These 3 Ingredient Brownies with Banana are a delightful treat for any occasion. With just three simple ingredients, you can whip up a batch of fudgy and chocolatey brownies that are not only delicious but also healthy! Perfect for dessert or a quick snack, these brownies are vegan, gluten-free, and sugar-free, making them suitable for various dietary preferences. You’ll love how easy they are to make, and the combination of banana and peanut butter brings a unique flavor that sets them apart from traditional brownies.
Why You’ll Love This Recipe
- Simple Ingredients: Only three ingredients make it easy to prepare these brownies without the hassle.
- Healthy Treat: Enjoy a guilt-free dessert that’s vegan and free from refined sugars.
- Quick Preparation: With just 10 minutes of prep time, you’ll have brownies in the oven in no time.
- Fudgy Texture: The blend of bananas and peanut butter creates a rich, moist texture that everyone will adore.
- Versatile Use: Great as a dessert, snack, or even a healthy breakfast option!
Tools and Preparation
To make your baking experience smooth and enjoyable, having the right tools is essential.
Essential Tools and Equipment
- Non-stick brownie pan (15 cm x 15 cm / 7 inch x 7 inch)
- Mixing bowl
- Fork or potato masher
- Sifter (optional)
- Parchment paper
Importance of Each Tool
- Mixing bowl: A sturdy bowl is necessary for mashing bananas and mixing ingredients effectively.
- Sifter: While optional, using a sifter helps eliminate lumps in cocoa powder for smoother brownies.
Ingredients
These 3 ingredient brownies are super fudgy and chocolatey. Made with peanut butter and cocoa powder, these healthy banana brownies are also vegan, sugar-free and gluten-free!
For the Brownies
- 3 ripe bananas
- 120 grams (1/2 cup) creamy peanut butter
- 50 grams (1/2 cup) cocoa powder
How to Make 3 Ingredient Brownies with Banana
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F) to ensure it’s ready when you need to bake your brownies.
Step 2: Prepare Your Pan
Fold a piece of parchment paper into your brownie pan (15 cm x 15 cm / 7 inch x 7 inch) to prevent sticking.
Step 3: Mash the Bananas
In a large mixing bowl:
1. Take your 3 ripe bananas and mash them using a fork or potato masher until smooth.
Step 4: Mix in Peanut Butter
- Add 120 grams (1/2 cup) of creamy peanut butter to the mashed bananas.
- Stir the mixture until it’s well combined and smooth.
Step 5: Incorporate Cocoa Powder
- Sift in 50 grams (1/2 cup) of cocoa powder, mixing until fully blended.
- Ensure there are no lumps for a smooth brownie batter.
Step 6: Bake the Brownies
- Transfer the batter into the prepared brownie pan.
- Bake in the preheated oven for about 22 to 30 minutes; mine took exactly 27 minutes.
- Once done, allow them to cool completely at room temperature before slicing into squares.
Enjoy your homemade 3 Ingredient Brownies with Banana!
How to Serve 3 Ingredient Brownies with Banana
These fudgy 3 ingredient brownies with banana are perfect for various occasions. Whether you are hosting a gathering or enjoying a quiet night in, here are some creative serving suggestions.
Pair with Fresh Fruits
- Berries: Serve these brownies with fresh strawberries, blueberries, or raspberries for a burst of flavor.
- Banana Slices: Enhance the banana flavor by adding slices of fresh banana on top.
Add a Nutty Crunch
- Chopped Nuts: Sprinkle chopped walnuts or almonds over the brownies for added texture and nutrition.
- Peanut Butter Drizzle: Drizzle some melted peanut butter on top to amplify the nutty taste.
Ice Cream Delight
- Vegan Ice Cream: Top your brownies with a scoop of dairy-free ice cream for a creamy contrast.
- Banana Nice Cream: Make a quick banana nice cream using frozen bananas for a delightful pairing.
Chocolate Sauce
- Dark Chocolate Sauce: Drizzle warm dark chocolate sauce over the brownies for an extra indulgent treat.
- Caramel Sauce: A touch of vegan caramel sauce can enhance the sweetness and flavor profile.
How to Perfect 3 Ingredient Brownies with Banana
To achieve the best texture and flavor from your brownies, follow these helpful tips.
- Use Ripe Bananas: The riper the bananas, the sweeter and smoother your batter will be, enhancing the overall taste.
- Mix Thoroughly: Ensure that the peanut butter blends well with the mashed bananas to avoid clumps in your batter.
- Sift Cocoa Powder: Sifting helps eliminate lumps in cocoa powder, giving you a smoother brownie texture.
- Check Oven Temperature: Use an oven thermometer to ensure accurate baking temperature for perfect results.
- Cool Before Slicing: Letting the brownies cool completely allows them to set properly, making slicing easier and cleaner.
Best Side Dishes for 3 Ingredient Brownies with Banana
These brownies can be complemented beautifully by simple side dishes. Here are some suggestions that pair well with them.
- Vanilla Yogurt: A dollop of vanilla yogurt adds creaminess and balances out the sweetness of the brownies.
- Fruit Salad: A light fruit salad provides freshness and a contrast to the rich chocolate flavor.
- Chia Seed Pudding: This healthy option offers additional fiber and nutrients, making it a great companion.
- Nut Butter Dip: Serve raw veggies or apple slices with a nut butter dip for an enjoyable crunch alongside your brownies.
- Oatmeal Cookies: For those who love cookies, oatmeal cookies make a hearty side that complements chocolatey treats well.
- Herbal Tea: A warm cup of herbal tea can cleanse your palate and enhances your overall dessert experience.
Common Mistakes to Avoid
Making 3 ingredient brownies with banana is easy, but a few common mistakes can affect the outcome.
Using Unripe Bananas: Unripe bananas do not provide enough sweetness and moisture. Always choose ripe, spotty bananas for the best flavor and texture.
Skipping the Peanut Butter: Forgetting to add peanut butter results in dry brownies. Ensure you use creamy peanut butter for a fudgy texture.
Not Measuring Ingredients Accurately: Incorrect measurements can ruin the balance of flavors. Use a kitchen scale or measuring cups to ensure accuracy.
Overbaking the Brownies: Baking for too long leads to dry brownies. Keep an eye on your oven and start checking at 22 minutes.
Not Letting Them Cool: Slicing brownies before they cool can cause them to crumble. Allow them to cool completely at room temperature for clean cuts.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- They last up to 5 days in the fridge.
Freezing 3 Ingredient Brownies with Banana
- Wrap individual brownies in plastic wrap.
- Place in a freezer-safe bag; they can be frozen for up to 3 months.
Reheating 3 Ingredient Brownies with Banana
- Oven: Preheat to 180°C (350°F) and warm for about 5-7 minutes.
- Microwave: Heat one brownie for about 15-20 seconds until warm.
- Stovetop: In a pan on low heat, warm each brownie for a few minutes until heated through.
Frequently Asked Questions
Here are some common questions about making 3 ingredient brownies with banana.
How do I make vegan substitutions?
You can easily make these brownies vegan by using plant-based peanut butter and ensuring that all ingredients are dairy-free.
Can I use other nut butters?
Yes! Almond butter or cashew butter can be used as alternatives, but they may alter the flavor slightly.
What if I don’t have cocoa powder?
You could substitute cocoa powder with carob powder, though it will change the taste and texture of your brownies.
How do I know when my brownies are done?
Insert a toothpick into the center; if it comes out mostly clean (with a few moist crumbs), they are ready.
Can I add nuts or chocolate chips?
Absolutely! Adding nuts or vegan chocolate chips can enhance flavor and texture. Just fold them into the batter before baking.
Final Thoughts
These 3 ingredient brownies with banana are not only delicious but also versatile. You can customize them with various add-ins or toppings based on your preferences. Try this simple recipe today, and enjoy a healthy dessert that satisfies any chocolate craving!
3 Ingredient Brownies with Banana
Indulge in the delightful world of 3 Ingredient Brownies with Banana! These fudgy, chocolatey treats are not only a breeze to whip up but also cater to various dietary preferences, being vegan, gluten-free, and sugar-free. With just three wholesome ingredients—ripe bananas, creamy peanut butter, and rich cocoa powder—you can create a delicious dessert that’s both satisfying and guilt-free. Perfect for any occasion, whether it’s a quick snack or an impressive dessert for guests, these brownies provide a unique twist to traditional baking by incorporating the natural sweetness of bananas. Enjoy them as they are or customize them with your favorite toppings for an even more indulgent experience!
- Prep Time: 10 minutes
- Cook Time: 27 minutes
- Total Time: 37 minutes
- Yield: Approximately 9 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
Ingredients
- 3 ripe bananas
- 120 grams (1/2 cup) creamy peanut butter
- 50 grams (1/2 cup) cocoa powder
Instructions
- Preheat the oven to 180°C (350°F).
- Prepare a 15 cm x 15 cm (7 inch x 7 inch) brownie pan with parchment paper.
- In a mixing bowl, mash the bananas until smooth.
- Stir in the peanut butter until well combined.
- Sift in the cocoa powder and mix until there are no lumps.
- Pour the batter into the prepared pan and bake for 22-30 minutes, or until set.
- Allow to cool completely before slicing into squares.
Nutrition
- Serving Size: 1 brownie (approximately 40g)
- Calories: 108
- Sugar: 4g
- Sodium: 1mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
