3-ingredients Granola Cups
3-ingredients Granola Cups are a quick and nutritious treat perfect for breakfast, snacks, or dessert. Made with just three wholesome ingredients—whole oats, nut butter, and liquid sweetener—these cups are as versatile as they are delicious. Whether you fill them with yogurt, fruits, or chocolate, they cater to all taste preferences. Ideal for meal prep, you can whip up a batch in minutes and enjoy a healthy grab-and-go option throughout the week. This recipe is family-friendly too; kids will love helping make these fun granola cups!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 6 granola cups
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 200 g Whole Oats
- 50 g Oat Flour (or blended oats)
- 80 g Nut Butter
- 80 g Liquid Sweetener
Instructions
- Preheat your oven to 180°C (350°F) and prepare a muffin tray by greasing it or lining it with liners.
- In a mixing bowl, combine nut butter and liquid sweetener until smooth.
- Add whole oats and oat flour; mix until evenly coated.
- Divide the mixture into the muffin tray, pressing firmly to shape cups.
- Bake for 12–15 minutes until golden brown.
- Let cool completely before removing from the tray. Fill as desired and enjoy!
Nutrition
- Serving Size: 1 cup (approx. 45g)
- Calories: 200
- Sugar: 8g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/3-ingredients-granola-cups/