5-ingredient No-Bake Brownies
Indulge in the rich and fudgy goodness of 5-ingredient No-Bake Brownies, a delightful treat that is both quick to prepare and healthy. Made from simple pantry staples, these brownies are gluten-free, dairy-free, and refined sugar-free, making them a guilt-free option for satisfying your sweet cravings. In just 20 minutes, you can whip up this wholesome dessert using pitted dates, nut butter, cocoa powder, dark chocolate, and oat flour. Enjoy them as a snack, dessert at gatherings, or an energy boost during your day. With endless customization options for flavors and toppings, these no-bake brownies are sure to become a favorite in your kitchen.
- Prep Time: 20 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 10 servings
- Category: Dessert
- Method: No Baking
- Cuisine: Healthy
Ingredients
Scale
- 200 g Pitted Dates
- 30 g Oat Flour (or blended oats)
- 50 g Cocoa Powder
- 70 g Nut Butter
- 100 g Dark Chocolate
Instructions
- Soften the pitted dates by soaking them in boiling water for at least 5 minutes.
- Drain the dates and blend them with oat flour, cocoa powder, nut butter, and a pinch of salt until smooth and sticky.
- Press the mixture into a small dish or shape it into a rectangle about 20cm x 10cm and 2cm thick.
- Freeze the shaped brownies while melting dark chocolate in the microwave or over a double boiler.
- Slice the chilled brownies into squares and dip each into melted chocolate; let excess chocolate drip off.
- Place dipped brownies on parchment-lined trays and refrigerate until the chocolate sets.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 10g
- Sodium: 10mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/5-ingredient-no-bake-brownies/