These 3-ingredients Granola Cups are a delightful combination of crunch and nourishment, making them ideal for breakfast, snacks, or even dessert. With just three simple ingredients, they are quick to prepare and incredibly versatile. You can fill them with your favorite toppings to create a wholesome treat that fits any occasion.
Why You’ll Love This Recipe
- Quick and Easy: Only three ingredients mean you can whip these cups together in no time.
- Customizable: Fill with yogurt, chocolate, or fruits for a unique treat every time.
- Healthy Snack: Packed with whole oats and nut butter, they offer great nutritional benefits.
- Meal Prep Friendly: Make a batch ahead of time for easy grab-and-go options throughout the week.
- Family-Friendly: The kids will love helping to make these fun granola cups!
Tools and Preparation
Before diving into this easy recipe, gather your tools and equipment. Having everything ready will streamline your cooking process and ensure success.
Essential Tools and Equipment
- Muffin tray
- Mixing bowl
- Spoon or spatula
- Oven
Importance of Each Tool
- Muffin tray: Perfect for shaping the granola mixture into cups.
- Mixing bowl: A spacious bowl allows for easy combining of ingredients without mess.
- Spoon or spatula: Essential for mixing and pressing the granola mixture into the tray.
Ingredients
These Granola Cups are crunchy, nourishing, and made with just three simple ingredients—perfect for breakfast, snack time, or dessert. Fill them with your favorite toppings for a wholesome treat that’s as versatile as it is delicious.
For the Granola Cups
- 200 g Whole Oats
- 50 g Oat flour (or blended oats)
- 80 g Nut Butter
- 80 g Liquid Sweetener
How to Make 3-ingredients Granola Cups
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F) and lightly grease a muffin tray or line it with silicone or paper liners.
Step 2: Mix Nut Butter and Sweetener
In a large mixing bowl, combine the nut butter and liquid sweetener. Stir until smooth.
Step 3: Add Oats
Add in the whole oats, along with the blended oats or oat flour. Stir well until everything is evenly coated and holds together when pressed.
Step 4: Form Cup Shapes
Divide the mixture evenly among 6 muffin holes. Use the back of a spoon or your fingers to firmly press the mixture into the base and up the sides, creating cup shapes.
Step 5: Bake
Bake for 12–15 minutes, or until golden brown and slightly crisp around the edges.
Step 6: Cool Completely
Allow to cool completely in the tray before removing. This helps the cups firm up properly.
Step 7: Fill and Enjoy!
Fill as desired with yogurt, chocolate, fruit, or any favorite filling. Enjoy immediately or store plain cups in an airtight container at room temperature for up to 5 days.
How to Serve 3-ingredients Granola Cups
These 3-ingredients Granola Cups are incredibly versatile and can be enjoyed in many delightful ways. Whether you prefer a sweet treat or a nutritious breakfast, these cups can be customized to suit your taste.
Yogurt Delight
- Top your granola cups with creamy yogurt for a refreshing breakfast. Greek yogurt adds extra protein and pairs well with fresh fruit.
Fruity Explosion
- Fill the cups with a mix of your favorite fruits. Berries, bananas, or mangoes add natural sweetness and vibrant colors.
Chocolate Indulgence
- Drizzle some melted dark chocolate over the filled granola cups for a decadent dessert option that will satisfy any sweet tooth.
Nutty Crunch
- Add a sprinkle of chopped nuts or seeds on top to enhance the crunch factor while providing healthy fats and protein.
Smoothie Bowl Base
- Use the granola cups as a base for a smoothie bowl. Fill them with your favorite smoothie blend and top with nuts, seeds, or coconut flakes.
Ice Cream Treat
- For a fun dessert, fill the cups with ice cream or frozen yogurt. This makes for an easy and delicious treat on warm days.
How to Perfect 3-ingredients Granola Cups
To make your 3-ingredients Granola Cups even better, consider these simple tips that can enhance texture and flavor.
- Use Fresh Ingredients: Always use fresh oats and nut butter for the best taste.
- Mix Well: Ensure all ingredients are mixed thoroughly so that each cup holds together well during baking.
- Press Firmly: Press the mixture firmly into the muffin tray to create sturdy cups that won’t crumble easily.
- Watch Baking Time: Keep an eye on them while baking; every oven is different, so adjust the time if needed.
- Cool Completely: Allow the cups to cool completely before removing them from the tray to maintain their shape.
- Experiment with Flavors: Don’t hesitate to try different nut butters or sweeteners for unique flavors in your granola cups.
Best Side Dishes for 3-ingredients Granola Cups
Pairing side dishes with your 3-ingredients Granola Cups can elevate your meal experience. Here are some great options to consider.
Fresh Fruit Salad
A colorful mix of seasonal fruits enhances freshness and adds vitamins to your meal.Nut Butter Dip
Serve a small bowl of nut butter as a dip to complement the crunchy granola cups beautifully.Chia Seed Pudding
This creamy pudding adds nutritional value and can be flavored in various ways for variety.Smoothie
A refreshing smoothie made from greens, fruits, and yogurt creates a balanced meal when served alongside granola cups.Cottage Cheese
Pairing cottage cheese with granola cups brings in protein while offering a creamy texture contrast.Trail Mix
A homemade trail mix can add crunch and energy, making it perfect for snacking alongside your granola cups.Herbal Tea
A soothing herbal tea complements the flavors of your granola cups while providing hydration.Rice Cakes
Light rice cakes serve as an excellent crunchy side dish that pairs well without overpowering the flavors of the granola cups.
Common Mistakes to Avoid
When making 3-ingredients Granola Cups, it’s easy to overlook some key steps. Here are common mistakes to avoid for the best results.
Skipping the greasing step: Not greasing the muffin tray can cause the granola cups to stick. Always grease or use liners to ensure easy removal.
Overmixing the ingredients: Mixing too much can lead to tough cups. Stir until just combined for a light, crunchy texture.
Using old oats: Old or stale oats affect flavor and texture. Ensure your oats are fresh for the best taste and crunch.
Not pressing firmly: Failing to press the mixture into the muffin holes can result in weak cups. Use your fingers or a spoon to pack it tightly.
Ignoring baking time: Baking for too long can burn the cups. Keep an eye on them and remove when golden brown for perfect crunchiness.
Storage & Reheating Instructions
Refrigerator Storage
- Store granola cups in an airtight container.
- They can last up to 5 days in the fridge without losing quality.
Freezing 3-ingredients Granola Cups
- Freeze granola cups in a single layer before transferring them to a freezer-safe bag.
- They can be kept frozen for up to 2 months.
Reheating 3-ingredients Granola Cups
Oven: Preheat your oven to 180°C (350°F) and warm for about 5–7 minutes until crispy.
Microwave: Heat on medium power for about 10–15 seconds, but this may soften them slightly.
Stovetop: Place in a skillet over low heat for a few minutes, turning occasionally for even warming.
Frequently Asked Questions
Here are answers to some common questions about making 3-ingredients Granola Cups.
Can I customize my 3-ingredients Granola Cups?
Absolutely! You can add nuts, seeds, or dried fruit to personalize your granola cups.
What type of nut butter is best for these granola cups?
Any nut butter works well—peanut, almond, or cashew butter will all add great flavor.
How do I make these granola cups vegan?
Simply choose a vegan liquid sweetener like maple syrup and ensure your nut butter is also vegan-friendly.
Can I use quick oats instead of whole oats?
Yes, quick oats can be used, but they may create a softer texture compared to whole oats.
Final Thoughts
These 3-ingredients Granola Cups offer a wonderful mix of crunch and versatility. Perfect as breakfast, snacks, or desserts, they can be customized with various toppings. Try making these delightful cups today and enjoy their wholesome goodness!
3-ingredients Granola Cups
3-ingredients Granola Cups are a quick and nutritious treat perfect for breakfast, snacks, or dessert. Made with just three wholesome ingredients—whole oats, nut butter, and liquid sweetener—these cups are as versatile as they are delicious. Whether you fill them with yogurt, fruits, or chocolate, they cater to all taste preferences. Ideal for meal prep, you can whip up a batch in minutes and enjoy a healthy grab-and-go option throughout the week. This recipe is family-friendly too; kids will love helping make these fun granola cups!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 6 granola cups
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Ingredients
- 200 g Whole Oats
- 50 g Oat Flour (or blended oats)
- 80 g Nut Butter
- 80 g Liquid Sweetener
Instructions
- Preheat your oven to 180°C (350°F) and prepare a muffin tray by greasing it or lining it with liners.
- In a mixing bowl, combine nut butter and liquid sweetener until smooth.
- Add whole oats and oat flour; mix until evenly coated.
- Divide the mixture into the muffin tray, pressing firmly to shape cups.
- Bake for 12–15 minutes until golden brown.
- Let cool completely before removing from the tray. Fill as desired and enjoy!
Nutrition
- Serving Size: 1 cup (approx. 45g)
- Calories: 200
- Sugar: 8g
- Sodium: 5mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
