These High Protein Biscuits are a fantastic addition to your meal prep, offering a delicious option that’s rich in protein. With each biscuit packed with 16g of protein, they serve as a satisfying breakfast or snack. Their versatility makes them suitable for various occasions, whether you need a quick bite on the go or a tasty treat to enjoy at home. Plus, these biscuits are easy to make and can be customized with your favorite ingredients.
Why You’ll Love This Recipe
- Quick and Easy: These biscuits come together in just 15 minutes of prep, making them perfect for busy mornings.
- High in Protein: With 16g of protein per biscuit, they help keep you full and energized throughout the day.
- Customizable Flavor: Feel free to swap in different cheeses or meats to suit your taste preferences.
- Meal Prep Friendly: Make a batch ahead of time and store them for an easy grab-and-go option all week long.
- No Butter Needed: These biscuits are made without butter, making them a healthier alternative while still being flavorful.
Tools and Preparation
Before you start making these high-protein biscuits, it’s important to gather the right tools and equipment. Having everything ready will streamline your cooking process.
Essential Tools and Equipment
- Mixing bowl
- Whisk
- Spatula
- Baking tray
- Parchment paper
Importance of Each Tool
- Mixing bowl: A large bowl is essential for combining ingredients thoroughly.
- Whisk: This tool ensures that your eggs and yogurt blend smoothly for the perfect texture.
- Spatula: Ideal for folding in ingredients gently without overmixing, which keeps the biscuits light.
- Baking tray: A sturdy tray is crucial for even baking and preventing sticking when lined with parchment paper.
Ingredients
These high-protein biscuits are quick, easy, and perfect for meal prep. With 16g of protein each, they’re a perfect breakfast or snack option!
For the Biscuits
- 250 g Greek Yogurt
- 2 Large Eggs
- 180 g Flour
- 1.5 tsp Baking Powder
- 150 g Turkey Breast Ham
- 90 g Feta
- Handful of chives
- 30 g Cheddar
How to Make High Protein Biscuits
Step 1: Preheat the Oven
Preheat your oven to 350℉ (175℃) and line your baking tray with parchment paper. This helps prevent sticking and ensures even baking.
Step 2: Mix Yogurt and Eggs
In a mixing bowl, add the Greek yogurt and large eggs. Use a whisk to combine them until fully mixed.
Step 3: Combine Dry Ingredients
Add the flour and baking powder. Use a spatula to fold the mixture gently until it is almost combined. Be careful not to overmix.
Step 4: Incorporate Add-Ins
Fold in the sliced turkey breast ham, chopped feta, and chives into the dough until they are evenly distributed.
Step 5: Shape the Biscuits
Divide the mixture into six equal pieces. Use flour-dusted hands or drop each piece into flour before rolling into balls.
Step 6: Prepare for Baking
Place the formed biscuits onto your prepared baking tray. Flatten each slightly with your hand for even cooking.
Step 7: Top with Cheese
Sprinkle a pinch of grated cheddar cheese on top of each biscuit before placing them in the oven.
Step 8: Bake
Bake in the preheated oven for about 35 minutes or until they are golden brown and cooked through. Enjoy these delightful high-protein biscuits warm!
How to Serve High Protein Biscuits
These high-protein biscuits are versatile and can be enjoyed in many ways. Whether you want a simple snack or a hearty meal, here are some serving suggestions.
With Greek Yogurt
- A dollop of Greek yogurt on top adds creaminess and extra protein.
Topped with Avocado
- Spread ripe avocado for a healthy fat boost and a delightful flavor combination.
Paired with Fresh Salsa
- Serve with homemade salsa for a zesty kick that complements the flavors of the biscuits.
With a Side Salad
- A light salad with mixed greens can balance the richness of the biscuits perfectly.
As a Breakfast Sandwich
- Slice the biscuit in half and fill it with scrambled eggs and spinach for a delicious breakfast sandwich.
Drizzled with Honey
- For a sweet twist, drizzle honey over the biscuits before serving for an added touch of sweetness.
How to Perfect High Protein Biscuits
To ensure your high-protein biscuits turn out perfectly every time, follow these helpful tips.
- Use fresh ingredients: Fresh Greek yogurt and eggs will provide better flavor and texture.
- Measure accurately: Accurate measurements ensure consistent results; use a kitchen scale if available.
- Don’t overmix: Gently fold ingredients to keep the biscuits light and airy; overmixing can lead to toughness.
- Adjust baking time: Keep an eye on your biscuits; ovens vary, so check for golden edges and doneness.
- Experiment with flavors: Try adding different herbs or spices for variety; garlic powder or paprika can add depth.
- Store properly: Keep leftovers in an airtight container to maintain freshness; they can be frozen for longer storage.
Best Side Dishes for High Protein Biscuits
Pairing your high-protein biscuits with complementary side dishes enhances their appeal. Here are some excellent choices:
- Fruit Salad: A mix of seasonal fruits adds freshness and balances savory flavors.
- Scrambled Eggs: Classic scrambled eggs make a filling side that pairs well with the biscuit’s texture.
- Roasted Vegetables: Colorful roasted veggies provide nutrients and contrast nicely with the biscuit’s taste.
- Smoothie: A protein-packed smoothie complements the biscuits while offering additional nutrition.
- Cheese Platter: An assortment of cheeses can elevate your biscuit experience and add rich flavors.
- Chickpea Salad: A refreshing chickpea salad brings protein and fiber, making it a nutritious choice.
Common Mistakes to Avoid
When making high protein biscuits, it’s easy to overlook a few key steps. Here are some common mistakes to watch out for.
- Ignoring ingredient measurements: Precise measurements are crucial. Use a kitchen scale for accuracy, especially for flour and yogurt.
- Overmixing the dough: Mixing too much can lead to tough biscuits. Combine ingredients gently until just mixed to maintain a light texture.
- Skipping the baking powder: Baking powder is essential for fluffiness. Make sure it’s fresh and included in your recipe.
- Not preheating the oven: A preheated oven ensures even cooking. Always set your oven to the right temperature before baking.
- Using cold ingredients: Cold eggs or yogurt can affect texture. Let your ingredients sit at room temperature before mixing.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep them in the fridge if you plan on eating them within this period.
Freezing High Protein Biscuits
- Wrap each biscuit tightly in plastic wrap and place in a freezer-safe bag.
- They can be frozen for up to 2 months without losing quality.
Reheating High Protein Biscuits
- Oven: Preheat your oven to 350℉ (175℃) and bake for about 10 minutes until warmed through.
- Microwave: Heat on medium power for about 30 seconds or until warm, but avoid overheating to prevent toughness.
- Stovetop: Warm them in a skillet over low heat for a couple of minutes, flipping occasionally.
Frequently Asked Questions
Here are some frequently asked questions about high protein biscuits that may help you.
Can I use different types of flour for high protein biscuits?
Yes, you can substitute whole wheat flour or almond flour, but keep in mind that it may alter the texture slightly.
How can I customize my high protein biscuits?
Feel free to add herbs, spices, or different cheese varieties to suit your taste preferences!
Are these biscuits suitable for meal prep?
Absolutely! These high protein biscuits are perfect for meal prep and can be stored easily.
What is the protein content in each biscuit?
Each biscuit contains approximately 16g of protein, making them a great snack option!
Final Thoughts
These high protein biscuits are not only easy to make but also versatile enough for breakfast or snacks throughout the week. With options to customize flavors and ingredients, you can enjoy them just the way you like. Give this recipe a try and savor a deliciously healthy treat!
High Protein Biscuits
Elevate your snacking game with these incredible High Protein Biscuits! Each biscuit is a powerhouse of flavor and nutrition, boasting 16g of protein to keep you satisfied and energized. Perfect for breakfast, lunch, or as an on-the-go snack, these biscuits are not only easy to make but also customizable to suit your taste. Whether you enjoy them plain, topped with avocado, or paired with Greek yogurt, they’re sure to become a staple in your meal prep routine.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Makes 6 servings
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 250g Greek yogurt
- 2 large eggs
- 180g flour
- 1.5 tsp baking powder
- 150g turkey breast ham
- 90g feta cheese
- Handful of chives
- 30g cheddar cheese
Instructions
- Preheat oven to 350°F (175°C) and line a baking tray with parchment paper.
- In a mixing bowl, whisk together Greek yogurt and eggs until combined.
- Add flour and baking powder; gently fold until just mixed.
- Incorporate turkey ham, feta cheese, and chives into the dough.
- Divide dough into six equal pieces; roll into balls.
- Place biscuits on the baking tray and slightly flatten each.
- Sprinkle cheddar cheese on top before baking.
- Bake for about 35 minutes or until golden brown.
Nutrition
- Serving Size: 1 biscuit (approximately 75g)
- Calories: 210
- Sugar: 2g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 70mg
