My keto white chicken chili recipe is creamy, cheesy, and packed with flavor! This delicious dish is perfect for cozy nights, game days, or any occasion when you crave a warm meal. With its low-carb profile, no one will guess they’re enjoying a healthier option. The combination of spices and creamy textures makes this chili a standout choice for both keto enthusiasts and chili lovers alike.
Why You’ll Love This Recipe
- Creamy and Cheesy: The blend of cream cheese and Mexican blend cheese gives this chili its rich, velvety texture.
- Easy to Prepare: With minimal prep and cook time, you can whip up this satisfying meal in just an hour.
- Versatile Ingredients: Use leftover chicken or customize the spices to match your taste preferences.
- Low Carb Delight: Enjoy a hearty meal without worrying about carbs—perfect for those following a keto diet.
- Crowd-Pleaser: This dish is sure to impress guests at gatherings while keeping everyone happy with its flavor.
Tools and Preparation
Before diving into the cooking process, gather your tools. Having everything prepped will make your experience smoother and more enjoyable.
Essential Tools and Equipment
- Dutch oven
- Cutting board
- Knife
- Measuring cups and spoons
- Wooden spoon
Importance of Each Tool
- Dutch oven: Ideal for simmering soups; it retains heat well and allows even cooking.
- Cutting board: Provides a safe surface for chopping ingredients efficiently.
- Knife: A sharp knife ensures quick preparation of vegetables and meats.
Ingredients
Ingredients:
– 1 tbsp Olive oil
– 1 small Yellow onion (diced)
– 4 cloves Garlic (minced)
– 4 cups Chicken broth, reduced sodium
– 1/2 cup Heavy cream
– 1 4-oz can Green chiles (diced; drained)
– 1 tsp Cumin
– 1 tsp Dried oregano
– 1/4 tsp Cayenne pepper (optional)
– 1/2 tsp Sea salt (to taste)
– 1/2 tsp Black pepper (to taste)
– 8 oz Cream cheese (at room temperature, cut into small pieces)
– 1 cup Mexican blend cheese (shredded)
– 4 cups Shredded chicken
How to Make Keto White Chicken Chili
Step 1: Heat the Olive Oil
Heat olive oil in a Dutch oven over medium heat. Add the diced onion and sauté for about 5–7 minutes until soft.
Step 2: Add Garlic
Add the minced garlic to the pot. Sauté for an additional 1–2 minutes until fragrant.
Step 3: Combine Ingredients
Add the following ingredients to the pot:
1. Chicken broth
2. Heavy cream
3. Green chiles
4. Cumin
5. Dried oregano
6. Cayenne pepper (if using)
7. Sea salt
8. Black pepper
Bring the mixture to a boil, then lower the heat to medium and simmer for about 40 minutes until the soup has slightly thickened.
Step 4: Incorporate Cheeses
Reduce the heat to low. Stir in the cream cheese and shredded Mexican blend cheese until fully melted, creating a smooth consistency.
Step 5: Add Shredded Chicken
Stir in the shredded chicken. Simmer your keto white chicken chili for another 5 minutes until thick and creamy. Taste and adjust salt and pepper as needed.
Enjoy each spoonful of this comforting keto white chicken chili!
How to Serve Keto White Chicken Chili
Keto white chicken chili is not only delicious on its own but also pairs wonderfully with various sides and toppings. Here are some creative serving suggestions to enhance your meal.
Toppings
- Avocado slices – Creamy avocado adds healthy fats and a fresh flavor.
- Chopped cilantro – A sprinkle of cilantro brightens up the dish with its herbal notes.
- Sour cream – A dollop of sour cream provides extra creaminess and tang.
- Lime wedges – Squeeze fresh lime juice for a zesty kick that complements the flavors.
Side Dishes
- Cauliflower rice – This low-carb alternative to traditional rice absorbs the chili’s flavors beautifully.
- Keto-friendly cornbread – Moist and fluffy, this bread is perfect for dipping into the chili.
- Cheese crisps – Crunchy cheese crisps add texture and a cheesy flavor boost.
Salad Pairing
- Mixed greens salad – A light salad with vinaigrette balances the richness of the chili.
- Coleslaw – A crunchy slaw brings a refreshing contrast to the creamy chili.
How to Perfect Keto White Chicken Chili
To achieve the best results with your keto white chicken chili, consider these helpful tips.
- Use fresh ingredients – Fresh onions and garlic will enhance the overall flavor profile of your dish.
- Adjust spices – Don’t be afraid to tweak cumin, oregano, or cayenne pepper for your preferred heat level.
- Let it simmer longer – For richer flavors, allow the chili to simmer slightly longer after adding the cheeses.
- Shred your chicken finely – Smaller pieces of chicken will mix better into the soup, providing a more even texture.
Best Side Dishes for Keto White Chicken Chili
Serving keto white chicken chili with complementary side dishes can elevate your meal experience. Here are some excellent options to consider:
- Zucchini noodles – A great low-carb pasta substitute that pairs well with creamy sauces.
- Garlic butter broccoli – Roasted broccoli drizzled with garlic butter makes a flavorful side dish.
- Stuffed bell peppers – Filled with cheese and spices, they make a delightful addition to any meal.
- Radish chips – Baked radish chips offer a crunchy texture that contrasts nicely with the chili’s creaminess.
- Creamy coliflower mash – This smooth alternative to mashed potatoes is comforting and low in carbs.
- Crispy bacon bits – Adding crispy bacon as a topping or side gives an extra savory crunch.
Common Mistakes to Avoid
Making the perfect keto white chicken chili can be tricky. Here are some common mistakes to watch out for.
- Using regular chicken broth: Opt for reduced sodium chicken broth to control salt levels and enhance flavor. This helps maintain the low-carb aspect of your dish.
- Skipping the cream cheese: Cream cheese adds a rich, creamy texture that makes the chili satisfying. Don’t skip it; instead, let it soften before stirring in for best results.
- Overcooking the chicken: If you’re using pre-cooked chicken, add it toward the end to prevent dryness. This will keep your chili juicy and tender.
- Forgetting to season: Taste as you go! Adjusting salt and pepper at the end ensures your keto white chicken chili is flavorful and not bland.
- Ignoring simmer time: Allow your chili to simmer for a good 40 minutes. This helps develop flavors and thicken the soup for a better consistency.
Storage & Reheating Instructions
Refrigerator Storage
- Store keto white chicken chili in an airtight container.
- It can last up to 4 days in the refrigerator.
Freezing Keto White Chicken Chili
- Freeze in individual portions for easy meals.
- Use freezer-safe containers or heavy-duty freezer bags.
- It can be stored for up to 3 months.
Reheating Keto White Chicken Chili
- Oven: Preheat to 350°F (175°C) and heat in a covered dish until hot, about 30-40 minutes.
- Microwave: Heat in a microwave-safe bowl, covered, stirring occasionally until warmed through, about 5-7 minutes.
- Stovetop: Warm over medium heat in a pot, stirring occasionally until hot. Add a splash of broth if it thickens too much.
Frequently Asked Questions
What is Keto White Chicken Chili?
Keto white chicken chili is a low-carb version of traditional chili that features creamy ingredients like cream cheese and heavy cream along with shredded chicken and spices.
How can I make this recipe dairy-free?
To make keto white chicken chili dairy-free, replace cream cheese with a dairy-free alternative like coconut cream or cashew cream.
Can I use different types of meat?
Absolutely! You can substitute shredded turkey or even beef if you prefer. Just adjust cooking times accordingly.
What toppings go well with Keto White Chicken Chili?
Some delicious toppings include avocado slices, fresh cilantro, jalapeños, or a sprinkle of lime juice for added zest!
Final Thoughts
Keto white chicken chili is not only creamy and flavorful but also incredibly versatile. You can customize it with different spices or toppings based on your preferences. Whether you’re looking for comfort food or a hearty meal option, this recipe is sure to satisfy your cravings. Give it a try tonight!
Keto White Chicken Chili
Keto White Chicken Chili is a creamy, cheesy delight that brings warmth and comfort to any meal. This low-carb recipe combines tender shredded chicken with zesty spices and a velvety cheese blend, creating a hearty dish that satisfies your cravings without the carbs. Perfect for cozy nights or game day gatherings, this dish is sure to impress family and friends alike. With easy preparation and customizable ingredients, you can enjoy a nourishing meal in no time.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves approximately 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 tbsp Olive oil
- 1 small Yellow onion (diced)
- 4 cloves Garlic (minced)
- 4 cups Chicken broth (reduced sodium)
- 1/2 cup Heavy cream
- 1 4-oz can Green chiles (diced; drained)
- 1 tsp Cumin
- 1 tsp Dried oregano
- 1/4 tsp Cayenne pepper (optional)
- 1/2 tsp Sea salt (to taste)
- 1/2 tsp Black pepper (to taste)
- 8 oz Cream cheese (at room temperature, cut into small pieces)
- 1 cup Mexican blend cheese (shredded)
- 4 cups Shredded chicken
Instructions
- Heat olive oil in a Dutch oven over medium heat. Sauté diced onion for 5-7 minutes until soft.
- Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
- Stir in chicken broth, heavy cream, green chiles, cumin, oregano, cayenne pepper (if using), sea salt, and black pepper. Bring to a boil, then reduce heat and simmer for 40 minutes.
- Lower the heat and mix in cream cheese and shredded Mexican blend cheese until melted.
- Fold in shredded chicken and simmer for another 5 minutes. Adjust seasoning if needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 354
- Sugar: 3g
- Sodium: 860mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 110mg
