Air Fryer Protein Bagels
Air Fryer Protein Bagels are a fantastic way to enjoy a healthy, satisfying snack or meal. With only three simple ingredients, these bagels are high in protein—10 grams each—making them perfect for breakfast or lunch. They come together in under 30 minutes, allowing you to whip up a delicious treat any day of the week. Whether enjoyed fresh from the air fryer or customized with your favorite toppings, these guilt-free bagels are sure to please.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Total Time: 27 minutes
- Yield: Makes 4 bagels 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- Optional: 1 egg (for egg wash) and desired toppings (everything seasoning, poppy seeds, sesame seeds)
Instructions
- In a mixing bowl, combine flour and baking powder.
- Make a well in the center and mix in cottage cheese until a chunky dough forms.
- Knead the dough on a floured surface for 1-2 minutes until smooth.
- Divide dough into four sections, roll into logs, and shape into bagels.
- Brush with an egg wash and add toppings as desired.
- Preheat air fryer to 300°F, arrange bagels in the basket, and cook for 15-17 minutes or until golden brown.
- Allow to cool for at least 15 minutes before slicing.
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://dinnerscoop.com/air-fryer-protein-bagels/