Anti Inflammatory Turmeric Chicken Soup
Indulge in the warmth and nourishment of this Anti Inflammatory Turmeric Chicken Soup. Perfect for any season, this delightful dish combines tender chicken, vibrant vegetables, and aromatic spices, all simmered to perfection in a creamy coconut milk broth. Not only does it offer a comforting experience, but it also boasts a wealth of health benefits thanks to turmeric’s anti-inflammatory properties. Ideal for family dinners or meal prep, you’ll find this soup is as versatile as it is delicious. Serve it alongside crusty bread or a light salad for a wholesome meal that supports your well-being.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Comfort Food
Ingredients
Scale
- 1 medium onion, diced
- 1 large leek, sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
- 3 cloves garlic, chopped
- 1 teaspoon turmeric
- 1 teaspoon poultry seasoning
- 6 cups chicken broth
- 1 can (13.5 oz) coconut milk
- 1.25 lbs boneless skinless chicken thighs or breasts
- optional: frozen peas and fresh parsley for garnish
Instructions
- In a large pot, heat olive oil over medium heat and sauté onions, leeks, carrots, celery, and salt until softened (14-16 minutes).
- Stir in garlic, turmeric, and poultry seasoning; cook until fragrant (2-3 minutes).
- Add chicken broth and coconut milk; submerge the chicken and simmer on low until cooked through (15-20 minutes).
- Remove chicken to shred; return to pot along with peas if using and simmer for an additional 5 minutes.
- Adjust seasoning with salt and pepper before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 9g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg