Apple and Cinnamon Overnight Oats
Apple and Cinnamon Overnight Oats offer a delightful, no-cook breakfast that combines the warmth of cinnamon with the freshness of apples—perfect for busy mornings. In just five minutes, you can prepare this nutritious meal that not only satisfies hunger but also provides essential nutrients. Ideal for meal prep, these oats can be tailored to your taste with various toppings, making them a versatile choice for everyone. Simply mix the ingredients, let them soak overnight, and wake up to a delicious breakfast ready to enjoy.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 2 tablespoons chia seeds
- 1 apple (sliced)
- 1/2 teaspoon maple syrup
- 2-3 tablespoons pumpkin seeds
- 1/3 teaspoon cinnamon powder
- Optional: walnuts for topping
Instructions
- In a glass jar or container, combine rolled oats, milk, and chia seeds. Mix well.
- Cover tightly and refrigerate overnight or for at least 3-4 hours.
- In the morning, layer soaked oats and add fresh apple slices on top.
- Sprinkle pumpkin seeds over the apples and add another layer of oats if desired.
- Finish with additional pumpkin seeds, apples, walnuts, and a sprinkle of cinnamon.
- Serve chilled directly from the jar or in a bowl.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://dinnerscoop.com/apple-and-cinnamon-overnight-oats/