Avocado Chicken Salad Lettuce Wraps
If you’re looking for a refreshing and nutritious meal, Avocado Chicken Salad Lettuce Wraps are a delightful choice. Combining creamy avocado with tender shredded chicken, these wraps deliver a burst of flavor while being low in carbs. Perfect for a quick lunch or light dinner, they are easy to prepare and can be customized to your taste. With each bite, you’ll enjoy the satisfying crunch of lettuce and the richness of the salad. Ideal for meal prepping or family gatherings, these wraps will quickly become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 cups cooked chicken, shredded
- ¼ cup plain Greek yogurt
- ¼ cup mayonnaise
- 3 tablespoons onions, finely chopped
- 2 teaspoons lemon juice
- Salt and pepper to taste
- 1 avocado, diced
- Romaine hearts or bib lettuce (about 16 leaves)
Instructions
- In a mixing bowl, combine shredded chicken, Greek yogurt, mayonnaise, chopped onions, and lemon juice. Mix until well combined.
- Season with salt and pepper as desired. Gently fold in diced avocado.
- Separate the lettuce leaves, rinse under cold water, and pat dry.
- Spoon the chicken salad mixture onto each lettuce leaf and serve immediately.
Nutrition
- Serving Size: 1 wrap (approximately 100g)
- Calories: 210
- Sugar: 1g
- Sodium: 320mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 17g
- Cholesterol: 50mg
Find it online: https://dinnerscoop.com/avocado-chicken-salad-lettuce-wraps/