Bariatric Seed Trick Recipe for Weight Loss (2025)
The Bariatric Seed Trick Recipe for Weight Loss (2025) is a delightful and nutritious warm seed drink designed to support your weight-loss journey. This quick and easy recipe combines a variety of seeds known for their health benefits, helping you feel satisfied while delivering essential nutrients. With its unique blend of flavors from lemon zest and Ceylon cinnamon, this drink can be enjoyed at any time—whether as a quick snack or an impressive appetizer for guests. At just 50 calories per serving, it’s a guilt-free addition to your daily routine.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Total Time: 7 minutes
- Yield: Makes approximately 2 servings
- Category: Drink
- Method: Blending
- Cuisine: Healthy
Ingredients
Scale
- ½ cup raw pumpkin seeds (pepitas)
- ¼ cup chia seeds
- ¼ cup ground flaxseed
- 2 tsp lemon zest
- 1 tsp Ceylon cinnamon
- 1 pinch sea salt
Instructions
- In a mixing bowl, combine the raw pumpkin seeds, chia seeds, and ground flaxseed.
- Stir in the lemon zest, Ceylon cinnamon, and sea salt until well mixed.
- Transfer the mixture to a saucepan and cover with about 2-3 cups of water.
- Heat on medium until simmering, stirring occasionally.
- Once heated through, blend using an immersion blender until smooth.
- Pour into cups and enjoy warm!
Nutrition
- Serving Size: 1 cup (240ml)
- Calories: 50
- Sugar: 0g
- Sodium: 20mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg