Beetroot Chia Detox Drink
Indulge in the vibrant and nutritious Beetroot Chia Detox Drink, a delightful blend that revitalizes your body while tantalizing your taste buds. This refreshing beverage combines the earthy sweetness of beetroot with the unique texture of chia seeds, making it an ideal choice for hydration and energy. Perfect for post-workout recovery or as a rejuvenating afternoon pick-me-up, this drink is not only visually stunning but also packed with health benefits. Customize it to suit your palate by adding a hint of lemon for tartness or honey for sweetness. With just a few simple steps, you can prepare this nutrient-rich drink in under 15 minutes, making it a quick and delicious addition to your daily routine.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Health
Ingredients
- 1 medium-sized beetroot (peeled and chopped)
- 1 tablespoon chia seeds
- 1 cup water
- lemon juice (optional, for flavor)
- honey (optional, for sweetness)
- mint leaves (optional, for garnish)
Instructions
- Peel and chop the beetroot into small pieces.
- Blend the chopped beetroot with water until smooth. Strain to extract pure juice.
- In a bowl or jar, soak chia seeds in water for 10–15 minutes until they swell.
- Combine the strained beetroot juice with soaked chia seeds and stir well.
- Adjust flavor with lemon juice or honey if desired.
- Serve chilled or at room temperature, garnished with mint leaves.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 8g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/beetroot-chia-detox-drink/