Best Quinoa Taco Bowl
If you’re a taco enthusiast looking for a healthy and delicious meal, the Best Quinoa Taco Bowl is your ultimate answer. This vibrant dish combines wholesome quinoa with colorful vegetables and protein-packed black beans, offering a nutritious twist on traditional tacos. Whether you’re preparing lunch, dinner, or meal prep, this bowl is versatile enough to satisfy any craving. Its quick preparation time makes it perfect for busy weeknights while still delivering an explosion of flavor in every bite. Top it off with your favorite toppings for a satisfying crunch and extra zest!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Ingredients
Scale
- 3 cloves garlic, minced
- 1 diced onion
- 1 diced bell pepper
- 1 cup frozen corn kernels
- 10-15 cherry tomatoes, quartered
- 1 can black beans, rinsed and drained
- 3 cups cooked mixed quinoa
- 3/4 cup water
- 1 packet taco seasoning
- 2 tablespoons olive oil
Instructions
- In a large skillet over medium heat, add olive oil. Once hot, sauté minced garlic, diced onion, and bell pepper until soft.
- Stir in frozen corn kernels and black beans; cook until heated through.
- Combine cooked quinoa with water and taco seasoning in the skillet; stir well.
- Reduce heat to low; let simmer for about 5–7 minutes to meld flavors.
- Serve warm and top with your choice of guacamole or salsa.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/best-quinoa-taco-bowl/