Black Bean Butternut Squash Stew
Black Bean Butternut Squash Stew is a comforting and nutritious dish that combines the earthy flavors of black beans with the natural sweetness of butternut squash. This hearty stew is perfect for family dinners, meal prepping, or enjoying on a chilly day. Its vibrant colors and wholesome ingredients make it a delightful choice for any occasion. Easy to prepare in under an hour, this plant-based recipe features a rich blend of spices and creamy coconut milk for an unforgettable flavor experience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Stovetop
- Cuisine: Plant-Based
Ingredients
Scale
- 1 tablespoon coconut oil
- 1 medium onion, chopped
- 1/2 medium red bell pepper, diced
- 3 cloves garlic, minced
- 2 cups butternut squash, cubed
- 1 can black beans, drained and rinsed
- 1 cup coconut milk
- 1 cup vegetable broth
- Optional: 1 cup collard greens (or kale/spinach)
Instructions
- Heat coconut oil in a large pot over medium-high heat. Sauté onions and bell peppers until softened (about 3 minutes). Add garlic and green onions; cook for another minute.
- Stir in butternut squash, black beans, Italian seasoning, and thyme. Pour in coconut milk and vegetable broth; add bouillon cube if using.
- Bring to a boil, then reduce heat to simmer for 20 minutes. Add collard greens and cook until tender (about 4 minutes). Serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 5g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/black-bean-butternut-squash-stew/