buffalo chicken dip high protein cottage cheese
Creamy and spicy high-protein buffalo chicken dip made with blended cottage cheese. Ideal for parties, snacks, or meal prep.
- Prep Time: 5 mins
- Cook Time: 20 mins
- Total Time: 25 mins
- Yield: 6 servings
- Category: Appetizer
- Method: Baked or Microwaved
- Cuisine: American
- Diet: High-Protein
Ingredients
- 2 cups cottage cheese (blended until smooth)
- 2 cups cooked shredded chicken
- 1 cup shredded cheddar cheese
- 1/2 cup buffalo sauce
- 1 tsp garlic powder
- 2 tbsp chopped green onions (optional)
Instructions
1. Preheat oven to 375°F (190°C) or prepare a microwave-safe bowl.
2. Blend cottage cheese until smooth in a high-speed blender or food processor.
3. In a large bowl, combine blended cottage cheese, shredded chicken, buffalo sauce, garlic powder, and 3/4 cup of cheddar.
4. Transfer to a baking dish. Sprinkle remaining cheddar cheese on top.
5. Bake for 20–25 minutes until bubbly, or microwave in intervals until heated through.
6. Garnish with green onions and serve with veggie sticks or chips.
Notes
Use lactose-free cottage cheese if needed.
For extra creaminess, add 1–2 tbsp Greek yogurt.
Store in airtight container up to 4 days in the fridge or 1 month in freezer.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 2g
- Sodium: 520mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 19g
- Cholesterol: 55mg