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Cabbage Soup for Weight Loss

Cabbage Soup for Weight Loss
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Cabbage Soup for Weight Loss is a nourishing and flavorful option that aligns perfectly with your health goals. This easy-to-make, low-calorie soup is vegan and gluten-free, making it an excellent choice for light meals or as part of the 7-day cabbage soup diet plan. Packed with fresh vegetables, this hearty soup offers essential vitamins and minerals while keeping calories in check. You can customize the ingredients to suit your taste or what you have available, ensuring a satisfying dish that supports your weight loss journey. Enjoy it hot as a filling appetizer or as a wholesome meal throughout the week.

Ingredients

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  • 1 tbsp extra virgin olive oil
  • 1 onion (chopped)
  • 2 carrots (chopped)
  • 0.25 cups celery (chopped)
  • 2 cups cabbage (chopped)
  • 0.5 cup green bell pepper (chopped)
  • 250 g tomatoes
  • 3 cups water
  • 2 bay leaves
  • 1 tsp mixed herbs
  • 0.5 tsp roasted red chilli flakes
  • Salt (to taste)
  • 0.5 tsp black pepper
  • 1 tbsp green chilli sauce (optional)
  • 1 tbsp red chilli sauce
  • 0.5 tsp cayenne pepper

Instructions

  1. Set the Instant Pot to sauté mode. Add olive oil and sauté chopped onions until softened.
  2. Add carrots and celery; cook until slightly softened.
  3. Stir in tomatoes and cook until they break down.
  4. Season with salt, mixed herbs, chili flakes, and black pepper.
  5. Mix in green bell peppers and cabbage thoroughly.
  6. Pour in water; close the lid and pressure cook on high for 5 minutes.
  7. Release pressure gently after cooking; serve hot.

Nutrition

Find it online: https://dinnerscoop.com/cabbage-soup-for-weight-loss/