Cauliflower Shawarma Bowls are a delightful meal option, perfect for any occasion. Whether you’re preparing a quick weeknight dinner or packing a nutritious lunch for meal prep, these bowls offer a burst of flavor and vibrant colors. The combination of roasted cauliflower, crispy chickpeas, and creamy Green Tahini Sauce makes this dish stand out. Plus, it’s vegan and gluten-free, catering to a variety of dietary preferences.
Why You’ll Love This Recipe
- Flavorful and Satisfying: The blend of spices creates a rich flavor that will excite your taste buds.
- Easy to Prepare: With simple steps and minimal prep time, you can whip up this dish without hassle.
- Perfect for Meal Prep: These bowls store well in the fridge, making them ideal for lunches throughout the week.
- Customizable Options: Feel free to add your favorite toppings for extra freshness and crunch.
- Nutritious Ingredients: Packed with veggies and plant-based protein, this meal is both healthy and filling.
Tools and Preparation
To create your Cauliflower Shawarma Bowls, having the right tools makes the process smooth and efficient.
Essential Tools and Equipment
- Baking sheets
- Blender or food processor
- Mixing bowls
- Measuring spoons
Importance of Each Tool
- Baking sheets: Essential for roasting the cauliflower and chickpeas evenly.
- Blender or food processor: Helps achieve a creamy consistency for the Green Tahini Sauce quickly.
- Mixing bowls: Useful for combining spices and tossing ingredients together efficiently.
Ingredients
Cauliflower Shawarma Bowls with crispy chickpeas and Green Tahini Sauce. These vegan and gluten free bowls are perfect for meal prep lunch or easy weeknight dinner.
Spices
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
For Roasting
- 3 Tbsp. extra-virgin olive oil
- 1 large head cauliflower, chopped into florets
- 1 (15-oz.) can chickpeas, rinsed, drained, and patted dry
For Serving
- 2 cups cooked white basmati rice (sub grain of choice)
- Optional toppings: thinly sliced English or Persian cucumber and halved cherry tomatoes
For Green Tahini Sauce
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup tahini (sesame seed paste)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. each kosher salt and black pepper
How to Make Cauliflower Shawarma Bowls
Step 1: Preheat the Oven
Preheat your oven to 425°F (220°C) while you prepare your ingredients.
Step 2: Prepare the Spices
In a mixing bowl, combine:
1. Curry powder
2. Paprika
3. Ground cumin
4. Kosher salt
5. Black pepper
Spread the chopped cauliflower and chickpeas on two separate rimmed baking sheets (or one large sheet).
Step 3: Toss with Oil & Spices
- Drizzle 2 tablespoons of olive oil over the cauliflower; toss to coat.
- In another bowl, add 1 tablespoon of oil to the chickpeas; sprinkle 1 tablespoon of spice mixture over them; toss well to coat.
- Sprinkle remaining spice mixture over the cauliflower.
Place both baking sheets in the oven for 30 minutes.
Step 4: Roast & Stir
After 15 minutes:
– Shake the pan of chickpeas gently.
– Toss the cauliflower well.
Once the timer goes off, check if the chickpeas are crisp; remove them from the oven while letting the cauliflower cook for another 5-10 minutes until lightly charred at the tips.
Step 5: Make Green Tahini Sauce
In a blender or food processor:
1. Combine cilantro leaves, parsley leaves, tahini, lemon juice, garlic, ground cumin, kosher salt, black pepper.
2. Gradually stream in 1/3 cup warm water while blending until smooth.
Step 6: Assemble Your Bowls
In four bowls:
1. Place 1/2 cup cooked rice as a base.
2. Divide roasted cauliflower and crispy chickpeas evenly over each bowl.
3. Add optional cucumber slices or cherry tomatoes on top.
4. Drizzle generously with Green Tahini Sauce before serving.
Now you’re ready to enjoy your flavorful Cauliflower Shawarma Bowls!
How to Serve Cauliflower Shawarma Bowls
Cauliflower Shawarma Bowls are versatile and can be customized to suit any taste. Here are some delicious serving suggestions to elevate your meal.
Add Fresh Vegetables
- Cucumbers: Thinly sliced English or Persian cucumbers add a refreshing crunch.
- Cherry Tomatoes: Halved cherry tomatoes provide a burst of sweetness and color.
Garnish with Herbs
- Fresh Cilantro: Sprinkle chopped cilantro on top for an aromatic touch.
- Parsley: Chopped parsley adds freshness, enhancing the overall flavor profile.
Include Extra Protein
- Hummus: A dollop of hummus can complement the bowl and add creaminess.
- Avocado: Sliced avocado brings healthy fats and a rich texture to the dish.
How to Perfect Cauliflower Shawarma Bowls
To make your Cauliflower Shawarma Bowls even more delightful, consider these helpful tips.
- Use fresh spices: Freshly ground spices enhance flavor and aroma, making your dish more vibrant.
- Don’t overcrowd the baking sheet: This ensures even roasting for both cauliflower and chickpeas, achieving that perfect crispiness.
- Experiment with toppings: Try adding pickled onions or feta cheese for extra zing and flavor contrast.
- Adjust seasoning: Taste before serving and adjust salt or spice levels according to your preference.
Best Side Dishes for Cauliflower Shawarma Bowls
Pairing side dishes with your Cauliflower Shawarma Bowls can enhance the dining experience. Here are some great options.
- Pita Bread: Soft pita bread is perfect for scooping up the bowls or enjoying on the side.
- Tabbouleh Salad: A refreshing bulgur salad with parsley, mint, tomatoes, and lemon complements the savory flavors.
- Roasted Vegetables: Seasonal roasted vegetables bring additional textures and flavors that pair well with shawarma spices.
- Yogurt Sauce: A tangy yogurt sauce can balance the spices in the bowl beautifully.
- Fattoush Salad: This Lebanese salad features crispy bread and fresh veggies, offering a delightful crunch.
- Grilled Corn on the Cob: Sweet grilled corn adds a smoky flavor that enhances the overall meal.
Common Mistakes to Avoid
When making Cauliflower Shawarma Bowls, it’s easy to make a few common mistakes. Here are some tips to help you avoid them:
spices: Not using enough spices can lead to bland flavors. Make sure to coat your cauliflower and chickpeas thoroughly with the spice mixture for a burst of taste.
Skipping preheating: Baking without preheating the oven can result in uneven cooking. Always preheat your oven to ensure that your vegetables roast properly.
Not shaking the pan: Failing to shake the pan halfway through cooking can cause uneven roasting. Remember to toss the chickpeas and cauliflower for even browning.
Ignoring texture: Overcooking the cauliflower can make it mushy. Keep an eye on it during the last few minutes for that perfect charred texture.
Forgetting toppings: Skipping optional toppings makes the bowls less appealing. Enhance your dish with fresh herbs or vegetables for added flavor and color.
Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers.
- Consume within 3-4 days for best freshness.
Freezing Cauliflower Shawarma Bowls
- Place in freezer-safe containers.
- Freeze for up to 2 months.
Reheating Cauliflower Shawarma Bowls
- Oven: Preheat to 350°F, spread bowls on a baking sheet, and heat for about 15-20 minutes.
- Microwave: Heat individual portions on medium power for 1-2 minutes, stirring halfway through.
- Stovetop: Warm on low heat in a skillet, adding a splash of water if needed, until heated through.
Frequently Asked Questions
Here are some common questions about Cauliflower Shawarma Bowls:
What are Cauliflower Shawarma Bowls?
Cauliflower Shawarma Bowls are a delicious vegan meal featuring roasted cauliflower, crispy chickpeas, and flavorful Green Tahini Sauce served over rice.
Can I customize my Cauliflower Shawarma Bowls?
Absolutely! You can customize your bowls with different grains, vegetables, or sauces based on your preferences and dietary needs.
How do I make the Green Tahini Sauce?
To make Green Tahini Sauce, blend tahini, lemon juice, garlic, cumin, salt, pepper, cilantro, parsley, and warm water until smooth.
What can I serve with Cauliflower Shawarma Bowls?
These bowls pair well with pita bread or a side salad for added texture and flavor.
Final Thoughts
Cauliflower Shawarma Bowls are not only healthy but also incredibly versatile. With their rich flavors and satisfying textures, these bowls make for an enjoyable meal any day of the week. Feel free to customize them with your favorite veggies or grains!
Cauliflower Shawarma Bowls
Cauliflower Shawarma Bowls are a vibrant and satisfying vegan dish that brings the bold flavors of Middle Eastern cuisine to your table. Featuring roasted cauliflower and crispy chickpeas, these bowls are topped with a creamy Green Tahini Sauce, making them perfect for meal prep or a quick weeknight dinner. Packed with nutritious ingredients, they cater to various dietary needs, being both gluten-free and plant-based. Customize your bowl with fresh veggies like cucumbers and cherry tomatoes for added crunch and flavor. Enjoy this deliciously healthy meal that’s easy to prepare and bursting with taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Middle Eastern
Ingredients
- 1 large head cauliflower
- 1 (15-oz.) can chickpeas
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. curry powder
- 2 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 2 cups cooked white basmati rice
- 1/2 cup fresh cilantro leaves
- 1/2 cup fresh parsley leaves
- 1/4 cup tahini (sesame seed paste)
- 2 Tbsp. fresh lemon juice
- 1/2 tsp. minced fresh garlic
- 1/4 tsp. ground cumin
- 1/4 tsp. each kosher salt and black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine spices: curry powder, paprika, cumin, kosher salt, and black pepper.
- Toss chopped cauliflower in 2 tablespoons of olive oil and half the spice mixture. Toss chickpeas in 1 tablespoon of oil and the remaining spices.
- Spread cauliflower and chickpeas on baking sheets and roast for 30 minutes, stirring halfway through.
- For the Green Tahini Sauce, blend tahini, lemon juice, garlic, cilantro, parsley, spices, and warm water until smooth.
- To assemble bowls: place cooked rice at the base; top with roasted cauliflower and chickpeas; drizzle with Green Tahini Sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
