Chicken and Orzo Bake
Indulge in the comfort of a Chicken and Orzo Bake, a delightful one-dish meal that blends juicy chicken, creamy feta, fresh spinach, and tangy lemony orzo. This recipe is not only quick to prepare but also packed with flavor, making it an ideal option for busy weeknights or meal prepping. With minimal cleanup and a satisfying taste that appeals to the whole family, this dish is sure to become a staple in your kitchen. Enjoy the perfect balance of protein and vegetables while savoring each comforting bite.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 650 g Chicken Breast Fillets (4 chicken breasts)
- 300 g Orzo, uncooked (1.5 cups)
- 600 ml Chicken Stock (2.5 cups)
- 250 g Cherry Tomatoes (1.5 cups)
- 200 g Baby Spinach (7 cups)
- 100 g Feta Cheese (½ cup)
- 1 tbsp Minced Garlic
- 2 tbsp Lemon Juice
Instructions
- Preheat your oven to 350℉ (180℃).
- Season chicken breasts with cajun spice, garlic granules, and salt.
- In a casserole dish, combine uncooked orzo, chicken stock, minced garlic, lemon juice, halved cherry tomatoes, and chopped spinach; stir well.
- Place feta in the center and arrange seasoned chicken around it.
- Cover the dish with foil and bake for 10 minutes.
- Remove the cover and continue baking for an additional 20 minutes until chicken is fully cooked.
- Slice the chicken and mix the feta into the orzo before serving.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 720mg
- Fat: 19g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 52g
- Cholesterol: 130mg
Find it online: https://dinnerscoop.com/chicken-and-orzo-bake/