These Chickpea Cookie Dough Truffles (made with just 5 ingredients!) are a delightful and healthy treat that everyone will love! Perfect for parties, snacks, or simply satisfying your sweet tooth, these truffles are a brilliant way to enjoy the rich taste of cookie dough without the guilt. With their creamy texture and dark chocolate coating, you’ll be amazed that they’re made with chickpeas.
Why You’ll Love This Recipe
- Quick and Easy: These truffles come together in just 30 minutes, making them a hassle-free dessert option.
- Nutritious Ingredients: Packed with protein and fiber, these treats keep you full and satisfied without compromising on flavor.
- Versatile Flavor Profile: You can customize the nut butter or sweetener to suit your taste preferences or dietary needs.
- Perfect for Meal Prep: Make a batch ahead of time and store them in the fridge for a healthy snack throughout the week.
- Kid-Friendly: A fun way to get kids involved in the kitchen, they’ll love rolling the truffles and dipping them in chocolate!
Tools and Preparation
To make these Chickpea Cookie Dough Truffles successfully, you’ll need a few essential tools. Having the right equipment will ensure everything goes smoothly.
Essential Tools and Equipment
- Blender or food processor
- Mixing bowl
- Measuring scale
- Baking paper
- Tray or plate
Importance of Each Tool
- Blender or food processor: Essential for creating a smooth cookie dough texture from oats and chickpeas.
- Baking paper: Prevents sticking, making it easy to remove your finished truffles from the tray.
- Measuring scale: Ensures accurate ingredient measurements for perfect results every time.
Ingredients
For the Base
- 45 g Oats
- 240 g Chickpeas (1 tin drained and rinsed)
- 80 g Peanut butter (or any nut or seed butter)
- 80 g Liquid sweetener
For Coating
- 100 g Dark Chocolate
How to Make Chickpea Cookie Dough Truffles (made with just 5 ingredients!)
Step 1: Blend Oats into Flour
Add the oats to a blender or food processor. Blend until they form a fine flour. This will serve as your base.
Step 2: Create the Cookie Dough Mixture
Add the drained and rinsed chickpeas, peanut butter, and liquid sweetener to the blender with the oat flour. Blend until smooth and creamy, scraping down the sides as needed. The mixture should resemble cookie dough in texture.
Step 3: Shape into Truffles
Use your hands to roll the dough into bite-sized truffle balls. Place them on a tray or plate lined with baking paper.
Step 4: Chill to Firm Up
Pop the tray into the fridge or freezer for 15–20 minutes to firm up while you prepare the chocolate.
Step 5: Melt Dark Chocolate
Break the dark chocolate into pieces. Melt it using a double boiler or in the microwave in short bursts, stirring in between until smooth.
Step 6: Coat Each Truffle
Dip each chilled ball into the melted chocolate, letting any excess drip off. Place it back on the lined tray.
Step 7: Let Chocolate Set
Allow the chocolate to set in the fridge for about 10–15 minutes. Once set, enjoy your delicious, nourishing Chickpea Cookie Dough Truffles!
How to Serve Chickpea Cookie Dough Truffles (made with just 5 ingredients!)
These Chickpea Cookie Dough Truffles are not only delicious but also versatile. Whether you want to impress guests or enjoy a cozy night in, there are plenty of ways to serve these treats.
For a Sweet Snack
- Pair with fresh fruit: Serve alongside sliced apples or strawberries for a refreshing contrast.
- Create a dessert platter: Arrange truffles with other healthy desserts for a fun sharing experience.
As Party Favors
- Package in small boxes: These truffles make great party favors. Wrap them up in cute boxes for guests to take home.
- Label with flavors: Add tags that highlight the chickpea base for a surprise element.
With Beverages
- Coffee pairing: Enjoy these truffles with your morning coffee or afternoon espresso for a delightful pick-me-up.
- Smoothie sidekick: Serve alongside a nutritious smoothie for an energy boost.
For Meal Prep
- Store in the fridge: Keep them ready for quick snacking throughout the week.
- Freeze for later: These truffles freeze well, allowing you to enjoy them anytime.
How to Perfect Chickpea Cookie Dough Truffles (made with just 5 ingredients!)
Making perfect Chickpea Cookie Dough Truffles is all about the details. Follow these tips to ensure your truffles turn out amazing every time.
- Use smooth nut butter: A creamy peanut butter or almond butter blends better, creating a smoother texture.
- Don’t skip chilling: Refrigerating the rolled truffles helps maintain their shape when dipped in chocolate.
- Melt chocolate carefully: Use low heat to avoid burning the chocolate; stir frequently for even melting.
- Experiment with toppings: Sprinkle sea salt or crushed nuts on top of the chocolate before it sets for added flavor and crunch.
Best Side Dishes for Chickpea Cookie Dough Truffles (made with just 5 ingredients!)
While these truffles are perfect on their own, pairing them with side dishes can elevate your snacking experience. Here are some great options:
- Greek Yogurt Parfait: Layer yogurt with granola and berries for a nutritious balance.
- Cheese Platter: Offer an assortment of cheeses that complement the sweetness of the truffles.
- Nut Mix: A blend of almonds, walnuts, and cashews adds crunch and protein.
- Fruit Salad: A vibrant mix of seasonal fruits provides refreshing flavors that contrast nicely.
- Rice Cakes: Light and airy, they serve as a great base for spreading additional nut butter or toppings.
- Dark Chocolate-Covered Almonds: For those who love chocolate, these provide another layer of indulgence without guilt.
Common Mistakes to Avoid
Making Chickpea Cookie Dough Truffles can be a delightful experience, but there are common mistakes to watch out for.
- Using unblended oats: Not blending the oats into flour can lead to a gritty texture. Make sure to blend until fine for a smooth truffle.
- Overmixing the dough: Blending too long can cause the mixture to become too soft and lose its shape. Blend just until creamy and well combined.
- Skipping refrigeration: Failing to chill the rolled truffles can make them difficult to dip in chocolate. Always refrigerate for 15-20 minutes before coating.
- Not using quality chocolate: Cheap chocolate can ruin the taste of your truffles. Use high-quality dark chocolate for a rich flavor.
- Ignoring portion size: Making truffles too large can lead to an overwhelming treat. Aim for bite-sized portions for the best experience.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- They last up to 5 days in the fridge.
Freezing Chickpea Cookie Dough Truffles (made with just 5 ingredients!)
- Freeze truffles in a single layer on a tray before transferring them to a freezer-safe container.
- They can be frozen for up to 2 months.
Reheating Chickpea Cookie Dough Truffles (made with just 5 ingredients!)
- Oven: Preheat oven to 350°F (175°C) and warm truffles for about 5-10 minutes.
- Microwave: Heat truffles in short bursts of 10 seconds until warmed through, being careful not to melt the chocolate.
- Stovetop: Place truffles in a pan over low heat, stirring gently until warmed.
Frequently Asked Questions
Here are some common questions about Chickpea Cookie Dough Truffles.
Can I use other types of beans?
Yes, you can substitute chickpeas with black beans or white beans, but it may slightly alter the flavor.
Are these Chickpea Cookie Dough Truffles gluten-free?
Absolutely! As long as you use certified gluten-free oats, these truffles are perfect for gluten-free diets.
How do I customize my Chickpea Cookie Dough Truffles?
Feel free to add mix-ins like nuts, dried fruits, or chocolate chips for extra flavor and texture!
What is the best way to dip the truffles in chocolate?
Use two forks or a toothpick for easy dipping, allowing excess chocolate to drip off before placing them back on the tray.
Final Thoughts
Chickpea Cookie Dough Truffles are a wonderfully healthy treat that doesn’t compromise on taste. Their versatility allows you to customize them based on your preferences or dietary needs. Give this recipe a try and enjoy these delicious bites of joy anytime!
Chickpea Cookie Dough Truffles (made with just 5 ingredients!)
Chickpea Cookie Dough Truffles made with just 5 ingredients are a scrumptious and healthy indulgence that satisfies your sweet cravings without the guilt. These delightful treats combine the rich flavors of cookie dough with the nutritious benefits of chickpeas, making them an ideal snack for any occasion. Whether you’re hosting a party or enjoying a quiet night at home, these truffles are quick to prepare and perfect for meal prep. With their creamy texture and decadent dark chocolate coating, they’re sure to impress both kids and adults alike.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 12 truffles
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
- 45 g Oats
- 240 g Chickpeas (1 tin drained and rinsed)
- 80 g Peanut butter (or any nut or seed butter)
- 80 g Liquid sweetener
- 100 g Dark Chocolate
Instructions
- Blend oats in a food processor until finely ground to make oat flour.
- Add chickpeas, peanut butter, and liquid sweetener to the oat flour, blending until smooth and creamy.
- Roll the mixture into bite-sized balls and place on a baking paper-lined tray.
- Chill the truffles in the fridge for 15–20 minutes to firm up.
- Melt dark chocolate using a double boiler or microwave until smooth.
- Dip each chilled truffle into melted chocolate, allowing excess to drip off before returning to the tray.
- Let the chocolate set in the fridge for 10–15 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 105
- Sugar: 4g
- Sodium: 25mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
