Chickpea Salad
Chickpea Salad is a vibrant, nutritious dish that brings together the wholesome goodness of chickpeas and fresh vegetables. Perfect for a quick lunch or as a delightful side at dinner parties, this Mediterranean-inspired salad is both filling and refreshing. With its zesty dressing made from olive oil and lemon juice, every bite bursts with flavor. Plus, it can be prepared in just 10 minutes, making it an excellent choice for busy days. Whether served on its own, in wraps, or alongside grilled proteins, Chickpea Salad is versatile and adaptable to your tastes.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves approximately 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15 oz) can chickpeas (rinsed and drained)
- 2 cups chopped English cucumber
- 1 1/4 cups chopped Roma tomatoes
- 1/4 cup chopped red onion
- 3 Tbsp chopped fresh parsley
- 1/4 cup extra virgin olive oil
- 2 Tbsp fresh lemon juice
- 1 1/2 tsp minced garlic
- 1 tsp Italian seasoning
- salt and pepper to taste
Instructions
- In a mixing bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
- In a separate container, mix olive oil, lemon juice, garlic, Italian seasoning, salt, and pepper to create the dressing.
- Pour the dressing over the salad mixture and toss until well combined.
- Taste and adjust seasonings if necessary.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 360mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/chickpea-salad/