Chocolate Date Caramels
Enjoy these delicious Chocolate Date Caramels made with wholesome ingredients. Perfectly chewy and sweet, they’re an irresistible no-bake treat!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings
- Category: Dessert
- Method: No-Bake
- Cuisine: Vegan
Ingredients
Scale
- 250 g Soft Medjool Dates (pitted)
- 125 g Nut Butter (almond, peanut, or cashew)
- 1 tsp Vanilla extract
- 1 pinch Sea Salt
- 1-2 tbsp Milk (optional)
- 150 g Dark Chocolate (chopped or chips)
- 1 tsp Coconut oil (optional for dipping)
Instructions
- Line a small loaf tin with parchment paper. Soak dates in boiling water for 5 minutes to soften, then drain.
- In a food processor, blend dates, nut butter, vanilla extract, and salt until smooth. Add milk if needed for consistency.
- Press the mixture into the lined tin evenly and freeze for 20–30 minutes until firm.
- Cut into squares once set.
- Melt dark chocolate with coconut oil in a heatproof bowl using microwave or double boiler.
- Dip each caramel square into melted chocolate using a fork and place on parchment-lined tray. Optionally sprinkle with sea salt.
- Refrigerate dipped caramels for 10–15 minutes until chocolate sets.
Nutrition
- Serving Size: 1 caramel square (30g)
- Calories: 120
- Sugar: 10g
- Sodium: 25mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/chocolate-date-caramels/