Cookie in a Mug
Indulge in the ultimate comfort food with this Cookie in a Mug recipe, your go-to solution for satisfying sweet cravings in just minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Dessert
- Method: Baking/Microwave
- Cuisine: American
Ingredients
Scale
- 1/2 ripe banana
- 1 tbsp maple syrup
- 100 ml milk (or plant-based alternative)
- 50 g self-raising flour
- 30 g vanilla protein powder (or more flour)
- Pinch of salt
- 20 g chocolate chips
Instructions
- Preheat your oven to 200°C (390°F) if baking; skip this if using a microwave.
- Mash the banana in a heat-proof mug until smooth.
- Stir in maple syrup and milk until combined.
- Add self-raising flour, protein powder, and salt; mix well without overmixing.
- Fold in chocolate chips, reserving some for topping.
- Bake for about 15 minutes or microwave on high for 1.5 to 2 minutes.
Nutrition
- Serving Size: 1 mug cookie (180g)
- Calories: 320
- Sugar: 12g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/cookie-in-a-mug/