Corn and Black Bean Salad
Corn and Black Bean Salad is a vibrant and refreshing dish that will elevate your summer dining experience. With just seven wholesome ingredients, this colorful salad is quick to prepare, taking less than ten minutes from start to finish. Perfect as a standalone salad, taco filling, or side dish for barbecues and seafood dinners, it features a delightful mix of sweet corn, hearty black beans, fresh vegetables, and zesty lime juice. Not only is this salad packed with flavor, but it also offers a nutritious option rich in protein and fiber. Plus, it’s incredibly versatile—feel free to customize it with your favorite ingredients for a unique twist every time!
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 6 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 can organic black beans (drained and rinsed)
- 2 cups corn kernels (fresh or frozen)
- 1 red bell pepper (diced)
- 1 jalapeno (finely diced)
- 1/4 cup red onion (finely diced)
- 1/2 cup fresh cilantro (chopped)
- 2 tbsp fresh lime juice
- Salt and fresh black pepper to taste
Instructions
- In a mixing bowl, combine the drained black beans and corn.
- Add the diced red bell pepper, jalapeno, red onion, and cilantro.
- Squeeze in lime juice and season with salt and black pepper.
- Gently mix all ingredients until well combined.
- Taste and adjust seasoning if necessary.
Nutrition
- Serving Size: Approximately 3/4 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 250mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/corn-and-black-bean-salad/