Cottage Cheese Hummus
Elevate your snacking with Cottage Cheese Hummus, a creamy and protein-packed dip that’s both healthy and delicious. This oil-free and tahini-free alternative offers a fresh twist on traditional hummus, perfect for any occasion—whether it’s a casual get-together or a nutritious snack at home. In just 10 minutes, you can prepare this versatile dip, making it an ideal choice for last-minute cravings. Serve it with crunchy veggies, spread it in wraps, or mix it into pasta for added creaminess. Enjoy guilt-free snacking without sacrificing flavor!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Ingredients
Scale
- 1 tin cooked chickpeas (250g drained)
- 200g cottage cheese
- 2 tbsp lemon juice
- 1-2 cloves garlic
- 1/2 tsp salt
Instructions
- Drain and rinse the chickpeas thoroughly.
- In a blender or food processor, combine the chickpeas, cottage cheese, lemon juice, garlic cloves, and salt.
- Blend until smooth and creamy; add water as needed to reach desired consistency.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl and enjoy with your favorite dippers.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 81
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg