Cozy White Bean Mushroom Stew (Vegan)
Cozy White Bean Mushroom Stew (Vegan) is the ultimate comfort food perfect for chilly evenings. This creamy, hearty stew combines tender white beans and savory mushrooms for a satisfying dish that’s as nutritious as it is delicious. Vegan and gluten-free, it’s an excellent choice for family dinners or meal prepping. With rich flavors enhanced by fresh herbs and spices, this stew not only warms your body but also nourishes your soul. Whether served on its own or accompanied by crusty bread, this versatile recipe is sure to become a favorite in your household.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 3 Tbsp vegan butter
- 1 medium onion, diced
- 1 lb mushrooms, sliced
- 2 cloves garlic, minced
- 1 lb baby potatoes, cubed
- 2 (15 oz.) cans white beans, drained
- 3 cups vegetable broth
- 2 cups dairy-free milk
- Fresh parsley for garnish
Instructions
- In a large pot or Dutch oven, melt the vegan butter over medium heat. Sauté the diced onion until translucent.
- Add sliced mushrooms along with garlic, thyme, rosemary, salt, and pepper; cook until mushrooms brown slightly.
- Sprinkle cornstarch over the mixture and stir in tamari and Dijon mustard.
- Pour in vegetable broth and add cubed potatoes; bring to a boil then reduce heat to simmer for about 15 minutes.
- Stir in drained white beans and dairy-free milk; simmer uncovered until thickened. Adjust seasoning if necessary.
- Serve warm garnished with chopped parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/cozy-white-bean-mushroom-stew-vegan/