Creamy, Garlicky Cauliflower Mash
Discover the delicious and healthier alternative to traditional mashed potatoes with our Creamy, Garlicky Cauliflower Mash. This delightful side dish boasts a rich, buttery flavor enhanced by the aromatic essence of garlic, making it a perfect accompaniment for any meal. Whether you are hosting a festive gathering or enjoying a quiet weeknight dinner, this quick and satisfying recipe will elevate your dining experience. Easy to prepare in just 30 minutes, this low-carb option is not only nutritious but versatile enough to pair beautifully with grilled chicken, roasted vegetables, or as a base for hearty sauces. With simple ingredients and customizable options, you’ll want to add this creamy cauliflower mash to your regular meal rotation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
- 1 head uncooked cauliflower (500g)
- 4 garlic cloves
- 20g grass-fed butter (2 tbsp)
- 50g cream cheese or cottage cheese (3 tbsp)
- 1 tsp salt
- Black pepper to taste
- 1 tsp dried herbs
Instructions
- Cut the cauliflower into small florets and chop the garlic finely.
- Boil water in a large pot and cook the cauliflower for 10-15 minutes until fork-tender.
- In a frying pan, sauté garlic in butter over medium heat until golden brown.
- Drain the cooked cauliflower and blend it in a food processor with sautéed garlic, cream cheese, salt, pepper, and herbs until smooth.
- Taste and adjust seasoning as needed, then serve warm.
Nutrition
- Serving Size: 1 cup (205g)
- Calories: 155
- Sugar: 3g
- Sodium: 490mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 20mg
Find it online: https://dinnerscoop.com/creamy-garlicky-cauliflower-mash/