Creamy Tomato White Bean Stew
Creamy Tomato White Bean Stew is the ultimate comfort food that brings together rich, hearty flavors in a delightful plant-based dish. Perfect for lunch or dinner, this easy-to-make vegan stew combines creamy tomatoes with protein-packed white beans, fresh cherry tomatoes, and nutritious leafy greens. In just 25 minutes, you can whip up a warm and satisfying meal that’s bursting with flavor and goodness. Whether served over rice or enjoyed on its own, this stew is a fantastic way to nourish your body while delighting your taste buds.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Ingredients
Scale
- 1 small yellow onion
- 8 oz. cherry tomatoes
- 4 garlic cloves
- ¼ cup sun-dried tomatoes
- 1 tablespoon tomato paste
- 1 (15 oz) can cannellini beans
- 1¼ cup vegetable broth
- 1 tablespoon arrowroot starch
- 2 cups baby greens
- ¼ cup vegan cream cheese
- Fresh basil for garnish
Instructions
- Sauté sliced onion in oil until translucent (3 minutes). Add cherry tomatoes and cook until softened (5 minutes).
- Stir in minced garlic, sun-dried tomatoes, and tomato paste. Cook until fragrant (1 minute).
- Whisk arrowroot starch with a splash of vegetable broth; mix into remaining broth.
- Pour broth mixture into the pan with drained beans. Simmer on low for about 5 minutes until slightly thickened.
- Mix in vegan cream cheese and baby greens until wilted. Season with lemon juice, salt, and pepper.
- Serve topped with fresh basil.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/creamy-tomato-white-bean-stew/