Crispy Baked Chicken Tenders
Crispy Baked Chicken Tenders are a healthy and delicious twist on a classic favorite, perfect for busy weeknights or casual gatherings. These tender strips of chicken are coated in a light, crunchy breadcrumb mixture that delivers a satisfying crunch without the guilt of frying. With just 30 minutes from prep to plate, this easy recipe is sure to become a family staple. Serve them with your favorite dipping sauces or as part of a wholesome meal—these tenders are versatile, kid-friendly, and utterly irresistible!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breasts or tenders (cut into strips)
- 2 large eggs (beaten)
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Set up a breading station with beaten eggs in one bowl and mixed breadcrumbs (with Parmesan and spices) in another.
- Coat each chicken strip in egg, then dredge in the breadcrumb mixture ensuring an even coating.
- Arrange the tenders on a parchment-lined baking sheet and lightly spray with olive oil.
- Bake for about 20 minutes, flipping halfway through, until golden brown and cooked through.
Nutrition
- Serving Size: Approximately 3 oz (85g)
- Calories: 240
- Sugar: 0g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 140mg
Find it online: https://dinnerscoop.com/crispy-baked-chicken-tenders/