Easy 6-Ingredient Lentil Burgers
Easy 6-Ingredient Lentil Burgers are a delicious, nutritious, and satisfying plant-based option that everyone will love. Perfect for family dinners, picnics, or meal prep, these burgers are made with simple pantry ingredients and are packed with protein. Their versatility allows you to serve them in various ways—whether in a bun, as a salad topping, or as a side dish with roasted veggies. Plus, they are kid-friendly and can be made oil-free and gluten-free. With just 10 minutes of prep time and quick cooking options, you’ll have a flavorful meal ready in no time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes approximately 6 servings 1x
- Category: Main
- Method: Baking/Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 ½ cups dried red lentils
- 2 large garlic cloves (minced)
- 1 large shallot (diced)
- 1/3 cup grated carrots
- 1 tablespoon tomato paste
- ¼ cup chopped fresh cilantro
- 1 teaspoon salt (or to taste)
- ½ teaspoon ground black pepper
- Neutral flavored cooking oil (for pan frying – optional)
Instructions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Soak the lentils in water for at least two hours; rinse and drain.
- In a food processor, combine soaked lentils, garlic, shallot, carrots, tomato paste, cilantro, salt, and pepper. Pulse until well mixed.
- Shape the mixture into patties about ½ inch thick.
- For baking: Place patties on the baking sheet and bake for 20 minutes total (flipping halfway).
- For frying: Heat oil in a skillet and cook patties for about 4 minutes per side until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 300mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/easy-6-ingredient-lentil-burgers/