Easy and Healthy Bolognese Tacos
Easy and Healthy Bolognese Tacos are a delightful twist on traditional tacos, providing both flavor and nutrition in every bite. These tacos are perfect for any meal of the day—whether you’re looking for a quick lunch, a satisfying dinner, or even a hearty breakfast. Each taco is packed with protein and hidden veggies, ensuring that your family enjoys a delicious meal while you can feel good about their health. With just 5 minutes of prep and 30 minutes of cooking time, these tacos fit seamlessly into your busy lifestyle. Plus, they’re versatile enough to be customized with your favorite ingredients or toppings.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves 4 (8 tacos total)
- Category: Dinner
- Method: Frying
- Cuisine: Mexican
Ingredients
- Olive oil or butter
- Onion
- Carrots
- Celery
- Zucchini
- Garlic
- Mince (ground beef)
- Chopped tomatoes
- Beef stock
- Dried oregano
- Soft shell corn tortillas
- Cheese (cheddar, mozzarella, or parmesan)
Instructions
- Finely dice the onion, carrots, celery, zucchini, and garlic.
- Heat olive oil in a large pan over medium heat and sauté the diced veggies for 5–8 minutes until soft.
- Add the mince to the pan and cook until browned, about 5–8 minutes.
- Stir in chopped tomatoes, beef stock, oregano, and optional ketchup; simmer for 15–20 minutes.
- Briefly dip each tortilla in the sauce before heating them in another pan.
- Fill tortillas with the Bolognese mixture and cheese, fold, and crisp on both sides.
- Serve immediately or store leftovers in an airtight container.
Nutrition
- Serving Size: 2 tacos (200g)
- Calories: 480
- Sugar: 6g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 90mg
Find it online: https://dinnerscoop.com/easy-and-healthy-bolognese-tacos/