Easy and Healthy Pancake in a Mug
Indulge in a delightful breakfast treat with our Easy and Healthy Pancake in a Mug. This quick recipe is perfect for busy mornings or late-night cravings, allowing you to enjoy a fluffy pancake in just five minutes using only five simple ingredients. With its wholesome components, including wholemeal flour and natural sweeteners, this nutritious mug cake satisfies your sweet tooth without compromising your health. Customize your pancake with your favorite toppings like fresh fruits, nut butter, or yogurt for an extra flavor boost. Whether you’re looking for a fast breakfast option or a cozy snack idea, this easy microwave pancake is sure to become a staple in your kitchen.
- Prep Time: 2 minutes
- Cook Time: 1.5 minutes
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
Ingredients
- 50 g Wholemeal Flour
- 1 tsp Baking Powder
- 1 Egg
- 2 tbsp Milk
- 1/2 tbsp Liquid Sweetener (maple syrup, agave, honey)
Instructions
- Mix the wholemeal flour and baking powder in a sturdy microwave-safe mug until well combined.
- Add the egg, milk, and liquid sweetener to the mug. Stir until you achieve a smooth batter.
- Microwave on high for 1 to 1.5 minutes, keeping an eye on it to prevent overflow.
- Carefully remove the mug from the microwave (it will be hot!), add your desired toppings, and enjoy!
Nutrition
- Serving Size: 1 pancake (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 186mg
Find it online: https://dinnerscoop.com/easy-and-healthy-pancake-in-a-mug/