Easy Chickpea Cucumber Salad with Feta and Tomatoes
Easy Chickpea Cucumber Salad with Feta and Tomatoes is a vibrant and nutritious dish that brings the fresh flavors of the Mediterranean to your table. This salad is perfect for any occasion, whether you need a quick weekday lunch, a refreshing side for dinner, or a healthy snack. Ready in just 10 minutes, it features protein-packed chickpeas, crunchy cucumbers, juicy tomatoes, and creamy feta cheese. Bursting with color and flavor, this salad is not only easy to prepare but also highly customizable with your favorite herbs and vegetables. Enjoy it on its own or pair it with grilled meats for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: None
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), rinsed and drained
- 1 cup cherry tomatoes, halved
- 4 Persian cucumbers, diced
- ¼ cup red onion, diced
- ½ cup crumbled feta cheese
- Fresh parsley and dill to taste
- Dressing: olive oil, white wine vinegar, lemon juice, garlic powder, salt, pepper
Instructions
- In a medium bowl, combine rinsed chickpeas, diced cucumbers, halved tomatoes, red onion, parsley, and dill.
- In a small bowl, whisk together olive oil, vinegar, lemon juice, garlic powder, salt, and pepper.
- Pour the dressing over the salad ingredients and toss gently until well coated.
- Sprinkle crumbled feta on top and lightly toss again to combine.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 330mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 20mg