Easy + Healthy Blueberry Banana Oatmeal Muffins
Indulge in the delightful flavors of Easy + Healthy Blueberry Banana Oatmeal Muffins! These moist and fluffy muffins are a perfect blend of ripe bananas and juicy blueberries, making them an ideal breakfast treat or snack. Not only are they quick to prepare in just one bowl, but they are also gluten-free, vegan, and refined sugar-free, catering to various dietary needs. With a preparation time of only 10 minutes and a baking time of 20 minutes, you can whip up a batch in no time. Enjoy them fresh out of the oven or store them for later – either way, these muffins promise to satisfy your cravings while keeping your health goals on track.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas (about 200g)
- 125g yogurt
- 80g liquid sweetener
- 200g blended oatmeal
- 150g blueberries
- 1 tsp baking soda
- Pinch of salt
Instructions
- Preheat the oven to 180°C (350°F) and lightly grease a muffin tray.
- Mash the ripe bananas in a mixing bowl until smooth.
- Mix in yogurt, liquid sweetener, lemon juice, and zest until combined.
- Add blended oatmeal, baking soda, and salt; fold gently until just combined.
- Carefully fold in blueberries.
- Fill the muffin tray with batter and bake for 18-20 minutes or until a skewer comes out clean.
- Allow muffins to cool on a wire rack before serving.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 120
- Sugar: 8g
- Sodium: 100mg
- Fat: 1g
- Saturated Fat: 0.2g
- Unsaturated Fat: 0.8g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg