Easy High Protein Quiche (aka Tortilla Quiche)
Enjoy our Easy High Protein Quiche (aka Tortilla Quiche) packed with flavor and nutrition. Perfect for any meal—try it today!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6 slices
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 Large Tortillas
- 6 Eggs
- 200 g Cottage Cheese
- 250 g Sausage or Turkey Bacon
- 1 cup Chopped Spinach
- 80 g Feta Cheese
- 60 g Cheddar Cheese
Instructions
- Preheat your oven to 180°C (350°F) and grease an 8-inch pie dish.
- Fit the tortillas into the dish to form the crust.
- Cook sausage or turkey bacon in a frying pan until browned; chop if necessary.
- In a mixing bowl, whisk together eggs and cottage cheese, then add spinach, cooked meat, and feta cheese.
- Pour the filling into the tortilla crust and sprinkle cheddar cheese on top.
- Bake for 25–30 minutes until set and golden.
- Allow to cool for a few minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 230mg