Easy Lentil Potato Soup Recipe
Indulge in the warmth of our Easy Lentil Potato Soup Recipe, a delightful blend of flavors that promises to comfort and satisfy. This hearty soup is perfect for chilly evenings when you crave something nourishing and filling. With a medley of nutritious ingredients like lentils and potatoes, this dish not only warms your body but also fuels your spirit. In just under an hour, you can prepare a wholesome meal that’s great for family dinners or gatherings with friends. Customize it with your favorite vegetables and spices to make it truly your own!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Simmering
- Cuisine: Comfort Food
Ingredients
Scale
- 2 tbsp vegetable oil
- 3 cloves garlic (minced)
- 1/4 cup diced onion
- 1 large carrot (3 – 4 oz)
- 2 tbsp tomato paste
- 1/4 cup tomato sauce (optional)
- 1 1/4 cups lentils (brown or green)
- 12 oz potatoes (cut into bite-sized pieces)
- salt
- black pepper
- thyme
- oregano
- 4-5 cups water or vegetable stock
Instructions
- Heat the vegetable oil in a large pot over medium heat. Sauté the onion for one minute, then add garlic and carrots, stirring for another 2 to 3 minutes.
- Mix in tomato paste, optional tomato sauce, and lentils; cook for one minute before adding potatoes.
- Pour in 4 cups of water and stir well. Season with salt, pepper, thyme, and oregano.
- Bring to a boil, cover, reduce heat to medium-low, and simmer for about 25 to 35 minutes until lentils are tender.
- Taste and adjust seasoning if necessary before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/easy-lentil-potato-soup-recipe/