Easy Overnight Oats Recipe
Start your day the right way with this Easy Overnight Oats Recipe! It’s a nutritious and convenient breakfast option that requires just four core ingredients. Perfect for busy mornings or leisurely weekends, this recipe allows you to create a creamy base that can be customized with your favorite toppings, from fresh fruits to crunchy nuts. In just five minutes of prep time, you’ll have a delicious meal ready to enjoy whenever you are. Packed with fiber and protein, these overnight oats will keep you satisfied all morning long. Discover the simplicity and versatility of this delightful breakfast today!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Cooking
- Cuisine: Various
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1 tablespoon chia seeds
- 2 teaspoons maple syrup
- 2/3 cup milk (dairy or plant-based)
Instructions
- In a mixing bowl, combine the rolled oats, chia seeds, maple syrup, and milk.
- Stir until the ingredients are well mixed.
- Transfer the mixture to a jar or container with a lid.
- Seal tightly and refrigerate for at least two hours or overnight for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 7g
- Sodium: 105mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://dinnerscoop.com/easy-overnight-oats-recipe/