Fermented Buckwheat Bread
Fermented Buckwheat Bread is a delicious and nutritious alternative to conventional bread. This gluten-free, yeast-free loaf is incredibly easy to prepare, making it ideal for anyone looking to enjoy healthier baked goods without sacrificing flavor. With just a handful of simple ingredients, you can create a soft, moist loaf that’s perfect for sandwiches, toast, or as a delightful accompaniment to soups and salads. Its unique fermentation process not only enhances the flavor but also boosts its health benefits, making this bread a must-try for health-conscious eaters and food enthusiasts alike.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Approximately 12 servings
- Category: Bread
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 350 g Raw Buckwheat Groats (2 cups)
- 250 g Water (1 cup)
- Salt and Seeds (optional)
Instructions
- Soak the buckwheat groats in water for 12 hours, covered with a tea towel.
- Drain the soaked groats and blend them with 250 grams of fresh water until smooth.
- Pour the mixture back into a bowl, cover it, and let it ferment at room temperature for 24 hours.
- After fermentation, fold in salt and seeds if desired. Transfer the batter to a greased 1 lb loaf pan.
- Preheat your oven to 180°C (350°F) and bake for 60 minutes or until a toothpick comes out clean.
- Allow the bread to cool on a wire rack for at least 30 minutes before slicing.
Nutrition
- Serving Size: 1 slice
- Calories: 118
- Sugar: 0g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/fermented-buckwheat-bread/