Flush The Fat Away Vegetable Soup
Flush The Fat Away Vegetable Soup is your go-to dish for a nourishing and guilt-free meal. This vibrant, hearty soup is brimming with nutrient-dense vegetables and protein-packed beans, making it perfect for anyone seeking a healthy lifestyle. With its rich flavor profile and satisfying texture, this soup serves as an ideal choice for cozy dinners, meal prep, or detoxifying cleanses. Simply toss the ingredients into a slow cooker and let the magic happen while you go about your day. Enjoy this versatile recipe on its own or pair it with crusty bread, fresh herbs, or even avocado slices for added creaminess. With each bowl, you’re not just indulging in comfort food; you’re also investing in your health.
- Prep Time: 15 minutes
- Cook Time: 6–8 hours
- Total Time: 0 hours
- Yield: Serves approximately 6
- Category: Soup
- Method: Slow cooking
- Cuisine: Vegetarian
Ingredients
- 1 medium sweet potato
- 3 large carrots
- 1 celery stalk
- 1 small yellow onion
- 1 garlic clove
- 30 ounces navy beans (or black beans)
- 4 cups low-sodium vegetable broth
- Optional: diced tomatoes, baby spinach, extra-virgin olive oil
Instructions
- Prepare your ingredients by peeling and chopping the sweet potato, carrots, celery, onion, and garlic.
- In a slow cooker, add sweet potato cubes, sliced carrots, diced celery, diced onion, minced garlic.
- Season with salt, black pepper, allspice, paprika, and bay leaf. Pour in the vegetable broth until covered.
- Cover the slow cooker and set to low for 6–8 hours until vegetables are tender.
- About 5 minutes before serving, stir in baby spinach until wilted.
- Ladle into bowls and drizzle with olive oil if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/flush-the-fat-away-vegetable-soup/