Four Heads of Garlic Soup
Four Heads of Garlic Soup is a heavenly blend of roasted garlic and creamy textures, perfect for cozy evenings or entertaining guests. This delicious vegan soup highlights the sweet, rich flavors of garlic, complemented by nutrient-packed cashews and kale. With its warm embrace, this recipe will surely delight garlic enthusiasts and anyone seeking a comforting meal.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: Approximately 6 servings
- Category: Soup
- Method: Roasting/Boiling
- Cuisine: Vegan
Ingredients
Scale
- 4 heads garlic
- 4 tsp olive oil (divided)
- 1 yellow onion (chopped)
- 4 cups vegetable broth
- 1 cup water
- 1 cup raw cashews
- ¼ cup nutritional yeast
- 4 cups shredded kale
- Salt and black pepper to taste
Instructions
- Preheat the oven to 400°F. Slice the tops off the garlic heads, drizzle with 1 tsp olive oil each, sprinkle with salt and pepper, wrap in foil, and roast for 40 minutes until soft.
- In a large pot, heat 1 Tbsp olive oil over medium-high heat. Sauté chopped onion for about 5 minutes until softened.
- Add vegetable broth, water, cashews, nutritional yeast, salt, and pepper; bring to a simmer for about 15 minutes.
- Squeeze roasted garlic into the pot and blend until smooth using a blender or immersion blender.
- Return the soup to the pot, add shredded kale, and simmer for an additional 5 minutes. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 2g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/four-heads-of-garlic-soup/