Gluten-free Savory Muffins
Indulge in the delightful taste of gluten-free savory muffins, perfect for breakfast or a quick snack. These easy-to-make muffins are not only packed with protein but also customizable with your favorite mix-ins. Made with oat flour, they cater to gluten-free diets without sacrificing flavor. In just a few simple steps, you can whip up a batch that’s ideal for meal prep or brunch gatherings. Whether you enjoy them fresh out of the oven or as a nutritious on-the-go snack, these muffins will surely impress your taste buds!
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: Makes 6 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: Gluten-free
Ingredients
Scale
- 4 large eggs
- 80 g yogurt (⅓ cup)
- 120 g oat flour (1 cup)
- ½ tsp baking soda
- ¼ tsp salt
- Optional mix-ins: cheese, vegetables, herbs (e.g., feta, cherry tomatoes, spring onions)
Instructions
- Preheat your oven to 350°F (180°C). Line a muffin tray with paper cases.
- In a mixing bowl, whisk together eggs and yogurt until smooth.
- Add oat flour, baking soda, and salt; fold gently until just combined.
- Stir in your choice of mix-ins evenly throughout the batter.
- Divide the mixture among muffin cases, filling each about three-quarters full.
- Bake for 25 minutes or until a skewer comes out clean.
Nutrition
- Serving Size: 1 muffin (approx. 60g)
- Calories: 140
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 120mg
Find it online: https://dinnerscoop.com/gluten-free-savory-muffins/