A Green Goddess Salad Sandwich is a refreshing twist on the popular TikTok Green Goddess Salad. This flavorful sandwich is packed with protein and vibrant greens, making it perfect for lunch or a light dinner. Not only is it vegan-friendly, but it’s also easy to prepare, allowing you to whip up a nutritious meal in just 20 minutes. Whether you’re packing lunch for work or hosting a weekend brunch, this sandwich will impress everyone with its rich flavor and wholesome ingredients.
Why You’ll Love This Recipe
- Healthy and Satisfying: This sandwich is loaded with plant-based protein and healthy fats, keeping you full and energized.
- Quick Preparation: You can make this delightful sandwich in just 20 minutes, making it an ideal choice for busy weekdays.
- Versatile Ingredients: Feel free to swap out veggies or add your favorite toppings to customize the sandwich to your liking.
- Flavorful Dressing: The creamy Green Goddess dressing adds depth and richness that ties all the ingredients together.
- Beautiful Presentation: Bright colors from the fresh vegetables make this sandwich visually appealing, perfect for sharing on social media.
Tools and Preparation
Gathering the right tools will streamline your cooking process. Here’s what you’ll need to create your delicious Green Goddess Salad Sandwich.
Essential Tools and Equipment
- Blender or food processor
- Large mixing bowl
- Fork or potato masher
- Knife
- Cutting board
Importance of Each Tool
- Blender or food processor: Essential for creating a smooth dressing that blends all the flavors seamlessly.
- Large mixing bowl: A spacious bowl allows you to mix ingredients without spilling, making prep easier.
- Knife: A sharp knife ensures clean cuts when chopping vegetables, enhancing presentation.
- Cutting board: Provides a safe surface for chopping, protecting your countertops while making food prep easier.
Ingredients
A spin on the TikTok Green Goddess Salad turned into a filling and delicious sandwich. Vegan, protein-rich, and easy to prep for lunch.
Fresh Greens and Herbs
- 1/2 cup spinach
- 1/3 cup fresh basil
- 2 tbsp fresh dill, roughly chopped
- 2 green onions, roughly chopped
Creamy Dressing Ingredients
- 2 tbsp nutritional yeast
- 1 clove garlic, crushed
- 1 medium sized avocado, pitted and flesh scooped out
- Juice of half a lemon
- 1 tbsp white wine vinegar
- Pinch of salt and pepper
Filling Ingredients
- 1, 15 oz can chickpeas, rinsed and drained
- 1 cup cabbage, finely diced
- 1/4 cup red onion, finely diced
- 1/3 English cucumber, finely diced
- 1 jalapeño pepper, finely diced
Assembly Ingredients
- 6-8 slices of your favorite bread
- Hummus
- Dijon mustard
How to Make Green Goddess Salad Sandwich
Step 1: Prepare the Dressing
To begin making your Green Goddess Salad Sandwich:
1. To a small blender or food processor, add all of the dressing ingredients.
2. Blend until completely smooth then set aside.
Step 2: Mash Chickpeas
Next:
1. Add your chickpeas to a large mixing bowl.
2. Lightly mash with a fork or potato masher until mostly mashed or at your preferred consistency.
Step 3: Mix in Vegetables
Now it’s time to add some crunch:
1. Add in cabbage, onion, cucumber, jalapeño along with a pinch of salt and pepper.
2. Toss everything together until mixed well.
Step 4: Combine with Dressing
Pour on the creamy dressing:
1. Toss everything until fully coated with the dressing.
Step 5: Assemble Your Sandwich
Finally:
1. Spread hummus on one slice of toast and mustard on the other.
2. If desired, add extra spinach to the slice with hummus.
3. Top with the green goddess salad mixture as desired.
4. Place the other slice of bread on top and enjoy!
Servings: 3 sandwiches
Prep Time: 20 minutes
Total Time: 20 minutes
Course: Lunch
Cuisine: American
How to Serve Green Goddess Salad Sandwich
The Green Goddess Salad Sandwich is not only delicious but also versatile. You can enjoy it in various ways to elevate your lunch experience.
Classic Serving
- On Toasted Bread: Serve the sandwich on your favorite toasted bread for a crunchy texture that complements the creamy filling.
With Extra Greens
- Add More Spinach: For those who love greens, layer additional spinach on top of the hummus spread for an extra nutrient boost.
Dipping Sauce
- Serve with Hummus: Offer a small bowl of hummus on the side for dipping, enhancing the flavor and adding creaminess.
Crunchy Additions
- Top with Crispy Onions: Sprinkle crispy fried onions on top of the salad before closing the sandwich for added crunch.
Fresh Veggie Slices
- Cucumber and Tomato Slices: Serve alongside fresh cucumber or tomato slices for a refreshing contrast to the rich flavors.
How to Perfect Green Goddess Salad Sandwich
To perfect your Green Goddess Salad Sandwich, consider these helpful tips.
- Use Fresh Ingredients: Always opt for fresh spinach, herbs, and vegetables. They enhance flavor and nutrition.
- Adjust Consistency: If you prefer a thicker dressing, add more avocado or reduce the amount of lemon juice.
- Experiment with Bread Types: Try different types of bread like whole grain or sourdough for varied textures and flavors.
- Chill Before Serving: Letting the salad mixture chill in the fridge for about 30 minutes can deepen the flavors.
- Personalize Your Spices: Feel free to add spices like cayenne pepper or smoked paprika for an extra kick in flavor.
- Make It Ahead: Prepare the dressing and salad mixture ahead of time for quick assembly during busy lunch hours.
Best Side Dishes for Green Goddess Salad Sandwich
Pairing your Green Goddess Salad Sandwich with complementary side dishes can elevate your meal. Here are some great options:
- Sweet Potato Fries: Baked or air-fried sweet potato fries offer a sweet and savory contrast.
- Garden Salad: A light garden salad with mixed greens and vinaigrette can refresh your palate.
- Fruit Salad: A bowl of mixed seasonal fruits adds a natural sweetness that balances the savory sandwich.
- Potato Chips: Crunchy potato chips provide a satisfying texture alongside your creamy sandwich.
- Pickles: Tangy pickles cut through the richness of the sandwich, making them a perfect pairing.
- Roasted Veggies: Seasoned roasted vegetables add warmth and depth to your lunch spread.
With these serving suggestions and sides, you’ll create a delightful meal centered around your Green Goddess Salad Sandwich!
Common Mistakes to Avoid
Making a Green Goddess Salad Sandwich is simple, but a few common mistakes can affect the taste and texture.
- Skipping the fresh herbs: Fresh herbs add vibrant flavor. Be sure to include them for the best results.
- Ignoring the mash consistency: Over-mashing or under-mashing the chickpeas can change the sandwich’s texture. Aim for a chunky consistency that holds together well.
- Not seasoning adequately: A pinch of salt and pepper goes a long way. Taste as you go to ensure your salad has enough flavor.
- Using stale bread: Fresh bread enhances any sandwich. Choose soft, fresh slices for the best experience.
- Overloading with dressing: While the dressing is creamy and delicious, too much can make your sandwich soggy. Use just enough to coat without overwhelming.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Keep the salad separate from the bread until ready to serve.
Freezing Green Goddess Salad Sandwich
- It’s best not to freeze this sandwich because of the fresh ingredients. However, you can freeze the salad mixture (without bread) for up to 1 month.
- Thaw in the refrigerator before serving.
Reheating Green Goddess Salad Sandwich
- Oven: Preheat to 350°F (175°C) and heat for about 10 minutes until warm.
- Microwave: Heat on medium power for about 30 seconds, checking frequently.
- Stovetop: Warm on low heat in a skillet for about 5 minutes, flipping once.
Frequently Asked Questions
Here are some common questions about making a Green Goddess Salad Sandwich.
What is a Green Goddess Salad Sandwich?
A Green Goddess Salad Sandwich features a creamy dressing made with herbs and avocado, combined with chickpeas and veggies for a deliciously filling meal.
Can I customize my Green Goddess Salad Sandwich?
Absolutely! Feel free to add other vegetables, swap out herbs, or even use different types of bread according to your preferences.
Is the Green Goddess Salad Sandwich vegan?
Yes, this sandwich is entirely plant-based, making it perfect for vegans and those looking for healthy options.
How do I make homemade green goddess dressing?
To make homemade green goddess dressing, blend fresh herbs like basil and dill with avocado, lemon juice, garlic, nutritional yeast, and vinegar until smooth.
Final Thoughts
The Green Goddess Salad Sandwich is not only delightful but also versatile. You can easily customize it with various vegetables or spices to suit your taste. Give this recipe a try; it’s perfect for lunch or as a quick snack!
Green Goddess Salad Sandwich
The Green Goddess Salad Sandwich is a fresh and vibrant meal that takes inspiration from the popular TikTok Green Goddess Salad. This vegan sandwich is loaded with plant-based protein, colorful vegetables, and a creamy herb dressing, making it an ideal option for lunch or a light dinner. Ready in just 20 minutes, this recipe is easy to prepare and packed with flavors that will leave everyone asking for seconds. Its versatility allows for customization with your favorite veggies and toppings, ensuring each sandwich is uniquely delicious. Perfect for work lunches or weekend brunches, this delightful treat brings nutrition and taste together in every bite.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 3 sandwiches 1x
- Category: Lunch
- Method: Mixing
- Cuisine: American
Ingredients
- 1/2 cup spinach
- 1/3 cup fresh basil
- 2 tbsp fresh dill, roughly chopped
- 2 green onions, roughly chopped
- 2 tbsp nutritional yeast
- 1 clove garlic, crushed
- 1 medium sized avocado, pitted and flesh scooped out
- Juice of half a lemon
- 1 tbsp white wine vinegar
- Pinch of salt and pepper
- 1, 15 oz can chickpeas, rinsed and drained
- 1 cup cabbage, finely diced
- 1/4 cup red onion, finely diced
- 1/3 English cucumber, finely diced
- 1 jalapeño pepper, finely diced
- 6-8 slices of your favorite bread
- Hummus
- Dijon mustard
Instructions
- Prepare the dressing by blending avocado, nutritional yeast, garlic, lemon juice, white wine vinegar, salt, and pepper until smooth.
- In a mixing bowl, lightly mash the chickpeas and mix in diced cabbage, red onion, cucumber, jalapeño pepper, and seasoning.
- Combine the chickpea mixture with the prepared dressing.
- Assemble sandwiches by spreading hummus on one slice of bread and Dijon mustard on another; add the salad filling between the slices.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
