These Healthy Banana Brownies (with oat flour) are the perfect guilt-free treat for any occasion! Whether you need a quick breakfast, a sweet snack, or a delightful dessert, these brownies check all the boxes. Made with wholesome ingredients like ripe bananas and oat flour, they deliver rich chocolate flavor while being gluten-free, dairy-free, and low in fat. Enjoy them fresh out of the oven or as a nutritious snack throughout the week!
Why You’ll Love This Recipe
- Easy to Make: With just a few simple steps, you can whip up these brownies in no time.
- Nourishing Ingredients: Packed with bananas and oats, these brownies are a healthier alternative to traditional recipes.
- Versatile Options: Suitable for various diets including vegan and refined sugar-free, making them great for everyone.
- Deliciously Fudgy: Enjoy the rich chocolatey goodness that satisfies any sweet tooth without the guilt.
- Perfect for Meal Prep: Make a batch ahead of time to have healthy snacks ready for busy days.
Tools and Preparation
Before diving into the recipe, ensure you have the right tools on hand. These essentials will help make your baking experience smoother and more enjoyable.
Essential Tools and Equipment
- Baking tin
- Parchment paper
- Fork or potato masher
- Mixing bowl
- Measuring cups and spoons
Importance of Each Tool
- Baking tin: Provides the right shape for your brownies, ensuring even cooking.
- Parchment paper: Prevents sticking and makes cleanup easy.
- Fork or potato masher: Perfect for mashing bananas quickly and easily.
- Mixing bowl: A sturdy bowl is essential for combining ingredients without spills.
Ingredients
To prepare your Healthy Banana Brownies (with oat flour), gather the following ingredients:
Base Ingredients
- 3 Ripe Bananas (around 300g)
- 200 g Greek Yoghurt (or any thick yoghurt)
- 2 tsp Vanilla Extract
- 80 g Coconut Sugar
Dry Ingredients
- 60 g Oat Flour (blended oats)
- 90 g Cocoa Powder
- 1/4 tsp Salt
Add-ins
- 80 g Dark Chocolate Chips
- 40 g Walnuts (chopped)
How to Make Healthy Banana Brownies (with oat flour)
Step 1: Preheat the Oven
Preheat your oven to 180°C / 350°F / 160°C fan. Prepare a baking tin by lining it with parchment paper.
Step 2: Mash the Bananas
Start by mashing your ripe bananas using a fork or potato masher until smooth.
Step 3: Combine Wet Ingredients
Add in your Greek yoghurt, vanilla extract, and coconut sugar. Mix well until everything is combined.
Step 4: Add Dry Ingredients
Carefully add your oat flour, cocoa powder, and salt. Stir until there are no dry spots left in the mixture.
Step 5: Fold in Chocolate and Walnuts
Gently fold in dark chocolate chips and chopped walnuts into your batter until evenly distributed.
Step 6: Bake
Pour your brownie batter into the prepared baking tin. Optionally sprinkle some extra chocolate chips and walnuts on top. Bake for 25-30 minutes. The top should look cooked but still soft; bake longer if you prefer firmer brownies.
Step 7: Cool and Slice
Once baked, let the brownies cool completely in the tin before removing them. Slice into 9 squares.
With these simple steps, you’ll have delicious Healthy Banana Brownies that everyone can enjoy!
How to Serve Healthy Banana Brownies (with oat flour)
These healthy banana brownies are versatile and can be served in various delightful ways. Whether you’re enjoying them as a snack, breakfast, or dessert, here are some serving suggestions that enhance their deliciousness.
With Fresh Fruits
- Banana Slices – Top your brownies with fresh banana slices for extra sweetness and a beautiful presentation.
- Berries – Add a handful of fresh berries like strawberries or raspberries for a tart contrast to the rich chocolate flavor.
With Nut Butters
- Almond Butter Drizzle – A drizzle of almond butter adds creaminess and boosts the nutritional value.
- Peanut Butter Spread – Spread a layer of peanut butter on top for a classic combination that complements the brownie’s fudgy texture.
As Breakfast Treats
- Yogurt Parfait – Layer crumbled brownies with Greek yogurt and fruits for a nourishing breakfast option.
- Smoothie Bowl Topping – Crumble brownies over smoothie bowls for added texture and flavor.
With Dairy-Free Ice Cream
- Chocolate Coconut Ice Cream – Serve warm brownies with a scoop of chocolate coconut ice cream for a decadent dessert.
- Vanilla Almond Ice Cream – Pair with vanilla almond ice cream for a creamy, dreamy treat that balances the brownie’s richness.
How to Perfect Healthy Banana Brownies (with oat flour)
To ensure your healthy banana brownies turn out perfectly every time, consider these tips. They will help you achieve that ideal fudgy texture while keeping it healthy.
- Use Overripe Bananas – The riper your bananas, the sweeter and more flavorful your brownies will be.
- Measure Ingredients Accurately – Precision in measuring ingredients like oat flour and cocoa powder ensures consistent results.
- Don’t Overmix the Batter – Gently fold in ingredients to keep the brownies tender; overmixing can lead to dense results.
- Check for Doneness Carefully – Insert a toothpick into the center; it should come out with a few moist crumbs for perfect gooeyness.
- Let Them Cool Completely – Allowing the brownies to cool helps them set properly and makes slicing easier.
- Store Properly – Keep leftover brownies in an airtight container at room temperature for up to three days or refrigerate them for longer freshness.
Best Side Dishes for Healthy Banana Brownies (with oat flour)
Pairing side dishes with your healthy banana brownies can enhance their enjoyment. Here are some great options that complement their flavors beautifully.
- Fresh Fruit Salad – A mix of seasonal fruits adds brightness and freshness to your dessert table.
- Nutty Granola – Serve crunchy granola on the side for added texture and fiber, making it a wholesome snack option.
- Coconut Yogurt – A dollop of coconut yogurt pairs perfectly with chocolatey flavors while keeping it dairy-free.
- Chia Seed Pudding – This creamy pudding can be flavored with vanilla or cocoa, providing additional nutrients alongside your brownies.
- Oatmeal Smoothie – A smoothie made with oats, banana, and almond milk creates a deliciously filling drink to accompany your sweets.
- Herbal Tea – A cup of chamomile or peppermint tea offers a soothing contrast after indulging in rich chocolatey treats.
Common Mistakes to Avoid
Making Healthy Banana Brownies with oat flour can be a breeze, but there are common mistakes that can hinder your results. Here’s how to avoid them.
- Using Overripe Bananas: Ensure your bananas are ripe but not overly brown; this will give your brownies the right sweetness and moisture.
- Not Measuring Ingredients Accurately: Use a kitchen scale for precise measurements of oat flour and cocoa powder to achieve the perfect texture.
- Skipping the Cooling Time: Allow the brownies to cool completely before slicing. This helps them firm up and makes cutting easier.
- Overmixing the Batter: Gently fold in the ingredients to keep your brownies fudgy. Overmixing can lead to a tough texture.
- Ignoring Oven Temperature Variations: Always check your oven’s accuracy with an oven thermometer, as temperature discrepancies can lead to uneven baking.
Storage & Reheating Instructions
Refrigerator Storage
- Store Healthy Banana Brownies in an airtight container.
- They will stay fresh for up to 5 days in the refrigerator.
Freezing Healthy Banana Brownies (with oat flour)
- Wrap each brownie individually in plastic wrap or foil.
- Place them in a freezer-safe bag or container; they can last for up to 3 months.
Reheating Healthy Banana Brownies (with oat flour)
- Oven: Preheat to 180°C (350°F). Place brownies on a baking sheet for about 5-10 minutes until warmed through.
- Microwave: Heat for 15-20 seconds per brownie on medium power. Be careful not to overheat, as it may dry them out.
- Stovetop: Use a skillet over low heat, covered, for about 5 minutes. This method helps retain moisture.
Frequently Asked Questions
Can I replace coconut sugar with another sweetener?
Yes, you can use maple syrup or honey in place of coconut sugar. Adjust the liquid ingredients accordingly.
Are these healthy banana brownies suitable for vegan diets?
Absolutely! By using dairy-free yogurt and ensuring all other ingredients are plant-based, these brownies are perfect for vegans.
What is the best way to ripen bananas quickly?
Place bananas in a paper bag at room temperature. The ethylene gas they produce will speed up ripening.
How can I customize my healthy banana brownies?
Feel free to add nuts, seeds, or dried fruits to enhance flavor and nutrition. You could also experiment with different types of chocolate chips!
What if I don’t have oat flour?
You can easily make oat flour by blending rolled oats until fine. Alternatively, regular gluten-free flour may work as well.
Final Thoughts
These Healthy Banana Brownies (with oat flour) offer a guilt-free treat that satisfies sweet cravings while being nutritious. You can customize them with various mix-ins like nuts or different chocolates. They’re perfect for breakfast, snacks, or dessert – so why not give them a try?
Healthy Banana Brownies (with oat flour)
Indulge in our Healthy Banana Brownies made with oat flour for a delightful treat that’s both guilt-free and satisfying. These fudgy brownies are crafted from wholesome ingredients like ripe bananas and cocoa powder, making them gluten-free, dairy-free, and low in fat. Perfect for breakfast, snacks, or dessert, these brownies can be enjoyed warm or as a nutritious option throughout the week. With an irresistible chocolate flavor and nourishing benefits, they’re a go-to recipe for anyone seeking a healthier alternative to traditional sweets. Enjoy the rich taste without compromising your health goals!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 9 brownies
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
- 3 ripe bananas
- 200 g Greek yogurt (or thick yogurt)
- 80 g coconut sugar
- 60 g oat flour
- 90 g cocoa powder
- 80 g dark chocolate chips
Instructions
- Preheat your oven to 180°C (350°F) and line a baking tin with parchment paper.
- Mash the ripe bananas in a bowl until smooth.
- Mix in Greek yogurt, coconut sugar, and vanilla extract until well combined.
- Gradually add oat flour, cocoa powder, and salt; stir until no dry ingredients remain.
- Fold in dark chocolate chips and walnuts.
- Pour the batter into the prepared tin and bake for 25-30 minutes until the top is set but still soft.
- Allow cooling before slicing into squares.
Nutrition
- Serving Size: 1 brownie (60g)
- Calories: 150
- Sugar: 8g
- Sodium: 35mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
