Healthy Banana Muffins
Discover the joy of baking with these Healthy Banana Muffins, a quick and nutritious treat perfect for breakfast or as an on-the-go snack. Made with just seven wholesome ingredients, these muffins are soft, fluffy, and bursting with chocolate chips. They cater to various dietary needs, being gluten-free, oil-free, nut-free, and refined sugar-free. Plus, they can easily be made dairy-free or vegan! In just 20 minutes, you can whip up a batch that your whole family will love. Enjoy them warm or at room temperature—either way, they’re sure to satisfy your cravings while keeping your health in check.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 6 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium ripe bananas
- 1 egg (or 1/4 cup vegan yogurt)
- 40g coconut sugar
- 150g oat flour
- 1 tsp ground cinnamon (optional)
- 1/2 tsp baking powder
- 1/4 tsp baking soda
- 60g dark chocolate chips
Instructions
- Preheat oven to 180°C (350°F). Grease a muffin tin or line with cases.
- In a mixing bowl, mash bananas until smooth. Stir in egg (or yogurt) and coconut sugar until well combined.
- Add oat flour, cinnamon (if using), baking powder, and baking soda. Mix until just combined—add a splash of milk if the batter is too thick.
- Fold in chocolate chips.
- Fill muffin holes with batter and bake for 15-20 minutes until a toothpick comes out clean.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 8g
- Sodium: 80mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 25mg
Find it online: https://dinnerscoop.com/healthy-banana-muffins/