Healthy Carrot and Banana Muffins
Indulge in the wholesome goodness of Healthy Carrot and Banana Muffins, a deliciously simple treat perfect for any time of day. These muffins blend the natural sweetness of ripe bananas with the earthy flavor of carrots, creating a mouthwatering snack that’s as nutritious as it is satisfying. With just five key ingredients, these muffins are easy to make and customizable to your taste. Whether you enjoy them for breakfast, as an afternoon snack, or even a guilt-free dessert, they’re a delightful addition to your recipe collection. Plus, they’re naturally sweetened and offer a gluten-free option, making them suitable for various dietary preferences. Bake a batch today and savor the taste of health!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Makes approximately 6 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
Ingredients
- 160 g Oat Flour (or rolled oats)
- 3 Bananas (300 g)
- 120 g Finely Grated Carrot
- 1.5 tsp Baking Powder
- 30 g Nuts (optional)
Instructions
- Preheat the oven to 180°C (350°F). Grease your muffin tray.
- Blend rolled oats into a fine powder if using whole oats.
- In a mixing bowl, combine oat flour, baking powder, and salt.
- Mash bananas until smooth; add to dry ingredients with water.
- Fold in grated carrot and optional nuts until combined.
- Fill muffin tray evenly and bake for about 12 minutes or until golden brown.
- Allow muffins to cool before serving.
Nutrition
- Serving Size: 1 muffin
- Calories: 130
- Sugar: 6g
- Sodium: 70mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dinnerscoop.com/healthy-carrot-and-banana-muffins/