Healthy Chicken Parmesan Recipe
Indulge in a Healthy Chicken Parmesan Recipe that redefines comfort food while keeping your health goals intact. This lighter version of the classic Italian dish features tender chicken breasts coated with whole wheat bread crumbs, baked to crispy perfection, and topped with rich marinara sauce and gooey mozzarella cheese. In just 30 minutes, you can serve up a meal that satisfies both adults and kids alike, perfect for weeknight dinners or special gatherings. Serve it over whole wheat pasta or alongside a fresh salad for a nutritious, flavorful dining experience. Enjoy a guilt-free take on your favorite classic today!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1 cup whole wheat bread crumbs
- ½ cup grated Parmesan cheese
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
- black pepper
- dried basil
- dried parsley
Instructions
- Butterfly and pound the chicken to about ¼ inch thickness.
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls for flour, whisked eggs, and breadcrumb mixture (bread crumbs, Parmesan, herbs).
- Dredge each chicken cutlet in flour, dip into egg mixture, then coat with breadcrumbs.
- Bake for 30 minutes total – first side for 15 minutes; flip and bake another 15 minutes until golden.
- Top with marinara sauce and mozzarella; broil for an additional 2 minutes until cheese bubbles.
- Serve hot over pasta or with a salad.
Nutrition
- Serving Size: 1 cutlet (200g)
- Calories: 350
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 150mg
Find it online: https://dinnerscoop.com/healthy-chicken-parmesan-recipe-2/