Healthy Chicken Parmesan Recipe
Indulge in this Healthy Chicken Parmesan Recipe, a wholesome twist on the classic Italian dish that’s both delicious and nutritious. With crispy, whole wheat-coated chicken cutlets smothered in savory marinara sauce and melted mozzarella cheese, this recipe satisfies your cravings without the guilt. Perfect for weeknight dinners or special occasions, it’s easy to prepare and versatile enough to suit any palate. Serve it over pasta, on a fresh salad, or as a hearty sandwich—this dish is sure to be a hit with the whole family!
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- ½ cup whole wheat flour
- 3 large eggs
- 1.5 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 1 cup whole wheat bread crumbs
- ¼ teaspoon black pepper
- 2 teaspoons dried basil
- 2 teaspoons dried parsley
Instructions
- Butterfly and pound chicken breasts until about ¼ inch thick.
- Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Set up three shallow bowls for flour, whisked eggs, and the bread crumb mixture.
- Bread the chicken by coating in flour, dipping in eggs, then covering in the bread crumb mixture.
- Bake cutlets for 30 minutes until golden brown.
- Top with marinara sauce and mozzarella cheese; broil for an additional 2 minutes until cheese melts.
- Serve hot over pasta or salad.
Nutrition
- Serving Size: 1 chicken cutlet (150g)
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 150mg
Find it online: https://dinnerscoop.com/healthy-chicken-parmesan-recipe/