Healthy Cucumber Pasta Salad
Healthy Cucumber Pasta Salad is the perfect dish to elevate your summer meals. This refreshing salad combines crunchy cucumbers and tender pasta in a creamy dressing, making it a delightful addition to picnics, barbecues, or light dinners. Quick to prepare and easy to customize, this salad is sure to impress guests or satisfy your cravings on a quiet night. With its vibrant flavors and versatile serving options, you can enjoy a nutritious meal that complements various occasions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 1/2 sweet white onion
- 8 ounces medium pasta (like penne or rotini)
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and cool.
- Dice the cucumber and onion while the pasta cools.
- In a large bowl, mix sour cream, mayonnaise, sugar, salt, fresh dill, and vinegar until smooth. Season with black pepper.
- Add cooled pasta and chopped vegetables; gently combine until coated with dressing.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://dinnerscoop.com/healthy-cucumber-pasta-salad-2/