Healthy Cucumber Pasta Salad
Healthy Cucumber Pasta Salad is the ultimate summer dish that combines refreshing flavors with creamy textures, making it perfect for barbecues, picnics, or as a light lunch. This vibrant salad features crisp cucumbers, tender pasta, and a luscious dressing that melds beautifully when chilled.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: No-cook
- Cuisine: American
Ingredients
Scale
- 1 English cucumber
- 1/2 sweet white onion
- 8 ounces medium pasta (penne or rotini)
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons vinegar
- Black pepper, to taste
Instructions
- Cook the pasta in salted boiling water until al dente. Drain and rinse under cold water.
- Chop the cucumber and sweet onion; set aside in a mixing bowl.
- In another bowl, mix sour cream, mayonnaise, sugar, salt, vinegar, and dill until smooth; season with black pepper.
- Combine cooled pasta with vegetables and dressing; stir gently until coated.
- Chill for at least 30 minutes before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 20mg
Find it online: https://dinnerscoop.com/healthy-cucumber-pasta-salad/