Healthy Pumpkin Bread
Healthy Pumpkin Bread is a delightful, guilt-free treat that captures the essence of fall in every slice. This moist and fluffy loaf is naturally sweetened with honey or maple syrup, making it a healthier alternative to traditional pumpkin bread recipes. Crafted with whole wheat flour, it’s perfect for breakfast, snacks, or even dessert. You can indulge in its rich flavors without compromising your health goals. Whether served warm with butter, topped with cream cheese, or enjoyed alongside your morning coffee, this versatile bread is sure to please everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: About 12 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- ⅓ cup melted coconut oil or extra-virgin olive oil
- ½ cup honey or maple syrup
- 2 eggs
- 1 cup pumpkin purée
- ¼ cup milk of choice or water
- 1 ½ teaspoons pumpkin spice blend
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 ¾ cups white whole wheat flour
Instructions
- Preheat oven to 325°F (165°C) and grease a 9×5-inch loaf pan.
- In a large bowl, whisk together melted oil and honey until combined. Add eggs and mix well.
- Stir in pumpkin purée, milk, pumpkin spice blend, baking soda, and salt until smooth.
- Gradually fold in the whole wheat flour until just combined; lumps are acceptable.
- Pour batter into the prepared loaf pan and sprinkle lightly with cinnamon.
- Bake for 55-60 minutes until a toothpick inserted comes out clean. Cool before slicing.
Nutrition
- Serving Size: 1 slice (70g)
- Calories: 150
- Sugar: 7g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg
Find it online: https://dinnerscoop.com/healthy-pumpkin-bread/