Healthy Single-Serve Banana Bread (made in the microwave!)
Indulge in a warm, delicious slice of Healthy Single-Serve Banana Bread made effortlessly in the microwave! This quick and easy recipe is perfect for busy mornings or an afternoon snack, allowing you to enjoy the comforting aroma of fresh banana bread without the hassle of baking a full loaf. With wholesome ingredients like ripe bananas and wholemeal flour, this single-serving treat offers a nutritious boost while satisfying your sweet cravings. Customize it with your favorite mix-ins such as nuts or chocolate chips for added flavor. Ready in just five minutes, it’s the ideal solution for anyone seeking a guilt-free dessert or breakfast option.
- Prep Time: 3 minutes
- Cook Time: 1 minute
- Total Time: 4 minutes
- Yield: Makes one serving
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Ingredients
Scale
- 1 medium ripe banana (about 80g or 1/3 cup)
- 40g plain wholemeal flour (1/3 cup)
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- 2 tbsp milk
Instructions
- In a microwave-safe bowl or mug, mash the banana until smooth.
- Mix in the wholemeal flour, baking powder, and cinnamon until combined.
- Add milk and stir until you have a smooth batter.
- Lightly grease your bowl/mug and layer sliced banana at the bottom before pouring in the batter.
- Microwave on high for 1 minute, checking doneness. Adjust cooking time as needed.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 195
- Sugar: 7g
- Sodium: 125mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg